Delivering Modern Mental Health
With You In Mind
Our thoughts impact how we feel and what we do which creates the world we live in, I will work with you to create a life you love.
Fully Accredited Cognitive Behavioural Therapist delivering the most up to date and effective mental health strategies for you. CBT is about understanding the unhelpful patterns you can find yourself in and reversing them to improve your psychological well-being.
Alongside delivering CBT I’m the author of ‘The CBT Journal’ due for release in September 2018.
Therapy which helps you understand the unhelpful patterns you find yourself in and reverse them.
THE CBT JOURNAL
Use journaling to understand the patterns of your mind and write your way to better mental health.
Writing about all Modern Mental Health Matters with you in mind. General health to managing anxiety.