Creating Modern Mental Health With You In Mind

You've landed exactly where you need to be!
Welcome to Therapy with Sarah
Here, we'll tackle everything from daily life's ups and downs to more complex mental challenges. We'll navigate them together.
Curious or ready to take the first step? Just click 'Contact Me' to chat more or 'Book an Appointment' to set up your first appointment.
Looking forward to connecting with you
Creating Modern Mental Health With You In Mind

You've landed exactly where you need to be!
Welcome to Therapy with Sarah
Here, we'll tackle everything from daily life's ups and downs to more complex mental challenges. We'll navigate them together.
Curious or ready to take the first step? Just click 'Contact Me' to chat more or 'Book an Appointment' to set up your first appointment.
Looking forward to connecting with you

Therapy
I deliver Cognitive Behavioural Therapy, which helps us understand our minds' patterns because how we think impacts how we feel and creates the worlds in which we live. I am also trained in compassion-focused therapy and Eye Movement Desensitisation.
Find out more here.
Therapist Corner
Whether you're just starting your private practice, building your caseload or taking it to the next level, you can join a community of therapists to support you, also read all the latest articles, you will find useful links to resources and everything you need to learn to stay informed and inspired and build a thriving private practice aligned with your values.
The Blog
Welcome to my blog, where I explore all things related to mental health, journaling, and therapy. I aim to open the door to the therapy room and provide you with valuable insights, tips, and strategies to help you on your journey towards greater well-being and your best self.