Ready to make positive changes that will improve your emotional wellbeing and quality of your life?
As a Cognitive Behavioural Therapist, I specialise in delivering high quality, life-changing therapy. I will help you identify and understand those patterns of thinking and behaviour that are unhelpful and help to change them into more helpful patterns.
Choosing the right therapist is an important and personal decision. The About Me page provides details of my experience and qualifications to help you make the right choice.
Are you ready to make positive changes that will improve your emotional wellbeing and enhance the quality of your life?
As a Cognitive Behavioural Therapist, I specialise in delivering high quality, life-changing therapy. I will help you identify and understand those patterns of thinking and behaviour that are unhelpful and help to change them into more helpful patterns.
Choosing the right therapist is an important and personal decision. The About Me page provides details of my experience and qualifications to help you make the right choice.
The Therapy
What The Clients Say
Client Feedback
If there's one word I had to choose to summarise how I feel, it would be 'empowered'. You have equipped me with knowledge and taught me how I can use that knowledge to continue my journey of improving my well-being, my relationships and therefore my quality of life. When I met you I was stuck, but you lifted me up and I now feel I can manage the rest from...
Client Feedback
I would recommend anyone needing CBT therapy gets to attend therapy with Sarah D.Rees she was a truly lovely person who has helped me get a part of my life back. Thankyou.
Client Feedback
I just needed to write and say a huge and sincere ‘thankyou’ for the EMDR work you did with me on my intrusive and traumatic memory. I know that you asked me to wait and confirm that the change was lasting, but I already knew within myself that it was before I left our last session. I found the treatment an intense but liberating experience. Aware that I was going...
Client Feedback
EMDR was completely new to me when Sarah suggested it. It was easy to put my trust in Sarah as she was so understanding and empathic. The results were astonishing and so quick! I feel like I have the old "me" back and my life back at last. I can' thank Sarah enough.
Client Feedback
Being able to talk freely and discuss anything in a relaxed environment with a friendly counsellor.
Client Feedback
Sarah helped me look at issues from different perspectives which really helped.
Client Feedback
I found my therapy experience excellent. I feel so much better about all my worries and I have materials with me so that if I relapse they are readily available for me to look at with plenty of information.
Client Feedback
Sarah really understood me and listened to everything I had to say. She helped me to realise things from a different perspective and break out of my negative cycle.
Client Feedback
My Therapy experience has changed a lot for me and I feel more confident and happier. I also feel like I have a coping strategy for if I ever do have a bad day over things relating to my incident. I cannot thank Sarah enough for making me feel so at ease with her support and help during that difficult time in my life. Thank you.
Client Feedback
It was a big change to start with - coming to terms with having anxiety and CBT had been recommended but I wasn’t sure how it worked. Once I accepted my situation the advice Sarah gave was excellent and after I tried the exposure therapy I gained in confidence that this works and that I would get better. I have also found the mindfulness meditation very good and something I...
Client Feedback
I thought Sarah was very approachable and helped me understand the patterns of thinking and worrying I was continuously going over.
Client Feedback
It gave me the ability to help myself. The overall experience was calming.
Client Feedback
Sarah made me feel very welcome and supported me throughout the whole process.
Client Feedback
I’ve never used therapy before and to be honest have always been a bit skeptical. However Sarah has completely disproved my perceptions - from my experience I can see and feel the benefits and would recommend Sarah without hesitation.
Client Feedback
Sarah was absolutely excellent - she is a fantastic listener and very empathetic. Sarah is also very knowledgeable and applied to her skills to my particular situation brilliantly. I really looked forward to my time with Sarah - she was so helpful and I came away from each session feeling I had made significant progress.
Client Feedback
Talking about the incident and breaking this down to understand all my thoughts and emotions around it, helped me to understand my accident was out of my control and helped me re gain my confidence.
Client Feedback
Having someone explain how CBT works and guiding you on the right path back to where you want to be.
Client Feedback
I wanted to say a big thank you for all your support. I cannot thank you enough for your support in giving me EMDR sessions that changed a lot for me.
Client Feedback
Thanks for all your hard work and listening to me, supporting me to get to where I am today, without you -I'd still be in the dark. With your help and support I am a different person looking forward to a brighter positive life. Thanks again.
Client Feedback
Thank you for making me happy again and back to normal. Knowing I contact you if things go downhill is the lifeline I need. Thanks again.
Client Feedback
When I first saw Sarah I was in a VERY dark place and felt that there was no point in living if I'm honest, I didn't see the point in living on as I was and had decided to end it, but Sarah took me from that horrible place and made me believe in myself and made me believe that I could make a difference to myself, Sarah took me...
Client Feedback
Sarah is very patient, a good listener and gives useful and practical suggestions.
Client Feedback
Sarah is a great listener and a calming empathetic influence. Given the nature of the situation she was able to rapidly adjust her communication style to meet the needs of the session (despite the tone being somewhat unpredictable). I would recommend Sarah without hesitation (and have done to a work colleague already).
Client Feedback
Everything was written down so I could understand it and refer back to it and Sarah's calm manner and the way she listened and understood me, she is brilliant. I can highly recommend her.
Client Feedback
I cannot recommend Sarah highly enough. Her help and skills have been invaluable.
Client Feedback
I cannot recommend Sarah highly enough. Her help and skills have been invaluable.
Client Feedback
Everything was written down so I could understand it and refer back to it and Sarah's calm manner and the way she listened and understood me, she is brilliant. I can highly recommend her.
Client Feedback
Sarah is a great listener and a calming empathetic influence. Given the nature of the situation she was able to rapidly adjust her communication style to meet the needs of the session (despite the tone being somewhat unpredictable). I would recommend Sarah without hesitation (and have done to a work colleague already).
