Delivering Modern Mental Health
With You In Mind
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Therapy which helps you understand the unhelpful patterns you find yourself in and reverse them.
THE CBT JOURNAL
Use journaling to understand the patterns of your mind and write your way to better mental health.
Writing about all Modern Mental Health Matters with you in mind. General health to managing anxiety.
Fully Accredited Cognitive Behavioural Therapist delivering the most up to date and effective mental health strategies for you. CBT is about understanding the unhelpful patterns you can find yourself in and reversing them to improve your psychological well-being.
I have created ‘The CBT Journal’ for people who want to take control of their mental health and understand the patterns of their mind to live their most fulfilled life.
I also deliver individual therapy. Choosing the right therapist is an important and personal decision. The About Me page provides details of my experience and qualifications to help you make the right choice.