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Episode 47 | Revisiting – What is CBT and how does it work?

Episode 47 | What is CBT and how does it work? 


what is CBT

In this episode, Sarah revisits her most popular episode to date – Episode 24 What is CBT and how does it work? 

Sarah explains exactly what Cognitive Behavioural Therapy is all about so that you can gain an understanding of how it works, what it’s helpful for and how you can prepare for your first session should you decide that it’s the right option for you.


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Other useful links

Download your free guide to Building Emotional Resilience

How to Choose a CBT therapist

Why choose CBT

What is the CBT Journal and how can it improve your mental health

What is the link between CBT and Journaling

Everything you need to know about online therapy

Getting the most out of CBT

Thank you for listening to ask a therapist. For more information about the CBT journal, visit my website at

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