Episode 47 | What is CBT and how does it work?
In this episode, Sarah revisits her most popular episode to date – Episode 24 What is CBT and how does it work?
Sarah explains exactly what Cognitive Behavioural Therapy is all about so that you can gain an understanding of how it works, what it’s helpful for and how you can prepare for your first session should you decide that it’s the right option for you.
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Thank you for listening to ask a therapist. For more information about the CBT journal, visit my website at sarahdrees.co.uk
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