Episode 47 | What is CBT and how does it work?
In this episode, Sarah revisits her most popular episode to date – Episode 24 What is CBT and how does it work?
Sarah explains exactly what Cognitive Behavioural Therapy is all about so that you can gain an understanding of how it works, what it’s helpful for and how you can prepare for your first session should you decide that it’s the right option for you.
Listen Here
Other useful links
Download your free guide to Building Emotional Resilience
What is the CBT Journal and how can it improve your mental health
What is the link between CBT and Journaling
Everything you need to know about online therapy
Thank you for listening to ask a therapist. For more information about the CBT journal, visit my website at sarahdrees.co.uk
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