Hello, I’m Sarah, a BABCP Accredited Cognitive Behavioural Therapist.
I believe the most important relationship you’ll ever have is with yourself. Learning to understand your mind and change unhelpful patterns of thinking is one of the best things you can do to improve your mental health and well-being. With the right knowledge and tools, you can experience a happier life with less stress, anxiety and overwhelm.
As an experienced Therapist, I can help you develop the coping strategies you need to reduce psychological distress and difficulty. I can also show you how to cultivate more emotional resilience so that no matter what life throws at you, you’ll be able to bounce back.
Our minds are our most important asset. We need to value and care for them like any other part of the body.
I work with people experiencing psychological distress for various reasons, people who want to understand where they are, why and how to move forward.
Common problems I help people with are anxiety, panic, overthinking & worry, depression, obsessive-compulsive disorder and post-traumatic stress.
If you are motivated and determined to develop an understanding of the patterns you are in, then I can help you build the coping strategies you will need to reduce your distress and psychological difficulty so that you can move forward with your life, make changes for life and maximise your potential.
Sarah is also the co-founder and creative force behind pocketsite.co.uk, an innovative website builder designed specifically for busy therapists. Together with web designer Sophie Wood, they have created a stylish, fast, and secure platform that enables therapists to easily create and manage their own professional websites.
In addition to the website builder, they also offer a range of resources and tools to support therapists in building and growing their private practices, including a popular weekly email newsletter that keeps therapists up-to-date on the latest industry news, trends, and best practices. You can sign up HERE.
With a deep understanding of the unique needs and challenges facing therapists, Sarah is committed to providing practical, user-friendly solutions that help therapists thrive in today's digital landscape.