Hello, I’m Sarah, a BABCP Accredited Cognitive Behavioural Therapist and creator of The CBT Journal.
I believe the most important relationship you’ll ever have is with yourself. Learning to understand your mind and change unhelpful patterns of thinking is one of the best things you can do to improve your mental health and wellbeing. With the right knowledge and tools, you can experience a happier life with less stress, anxiety and overwhelm.
As an experienced Therapist, I can help you develop the coping strategies you need to reduce psychological distress and difficulty. I can also show you how to cultivate more emotional resilience, so no matter what life throws at you, you’ll be able to bounce back.
Our minds are our most important asset. We need to value and care for them like any other part of the body.
I work with people who are experiencing psychological distress for a variety of reasons, people who want to understand where they are, why and how to move forward.
Common problems I help people with are anxiety, panic, overthinking & worry, depression, obsessive-compulsive disorder and post-traumatic stress
If you are motivated and determined to develop an understanding of the patterns you are in, then I can help you build the coping strategies you will need to reduce your distress and psychological difficulty so that you can move forward with your life, make changes for life and maximise your potential.
Fancy receiving a weekly delivery of mindset mail?
Each Friday I send something useful for you to practice, learn, download or listen to.
By signing up in your first email you will receive
- The free downloadable guide to "Building Emotional Resilience"
- Regular deliveries of mindset mail
- Keep up to date with what is trending in the world of mental health