Exposure Response Prevention or ERP is a technique delivered as part of Cognitive Behavioural Therapy (CBT). It is used to…
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Mindfulness at Work
At the time of writing, work-related stress, depression or anxiety accounts for 50% of all work-related ill health. This is…
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What is Mindfulness and Where to Start?
Have you been feeling down lately? Is your brain overwhelmed and filled with negativity? On overdrive? If you answer, ‘yes’…
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Vicarious Trauma Explained
What is Vicarious Trauma? Empathy is the ability to engage with, understand and be sensitive to suffering. As therapists, listening…
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How to Increase Visibility Beyond Your Website
While I’m a big fan of having a website as your main tool for attracting clients, I was recently asked…
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