General Data Protection Regulation or GDPR was a mandated requirement from the EU governing body. All member states signed up,…
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Mindfulness Tips from a CBT Therapist
What Is Mindfulness? Over the last few years, mindfulness has become more and more popular. Everyone from Oprah Winfrey to…
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What Happens When We’re Anxious?
What Happens When We’re Anxious? Our ability to think, reflect and use our imagination separates us from most other species…
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How to Get the Most Out Of CBT
Deciding to undertake Cognitive Behavioural Therapy (CBT), or any form of talking therapy, is a big commitment, both personally and…
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GDPR Therapists Questions Answered
GDPR is a very positive step for how all our personal data is held, we will have the right for…
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