Eye Movement Desensitization and Reprocessing (EMDR) is a revolutionary form of therapy that enables people to heal from the symptoms…
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Supercharge your Sleep Workshop – September 2019
Event Information, Sat Septemeber 14th 2019 Supercharge Your Sleep Supercharge your Sleep Workshop Are you constantly feeling tired? Never…
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Thinking the Unthinkable – Dealing with Intrusive Thoughts
What Is an Intrusive Thought? An intrusive thought is an unwelcome and involuntary thought, image or unpleasant idea that isn’t…
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Mental Fitness and Wellbeing – My Story
I am very privileged to be able to share this guest blog from one of my clients who wanted to…
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What Is a Gratitude Journal?
What is a Gratitude Journal? A gratitude journal is created through the practice or habit of regularly noticing the things…
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