When we experience a crisis, our pre-frontal cortex goes offline. In other words, at the very moment we need the…
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Tips for Reducing Isolation in Private Practice
I’ve worked in private practice for a number of years now. I work alone, running a busy clinic with a…
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Social Distancing – Why We Find it Difficult and How to Cope
Are you finding social distancing difficult? Struggling with isolation? You’re not alone. Humans are a socially connected species. We’re meant…
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Everything You Need to Know About Online Therapy
Online therapy has been around for many years. I’ve always used it to see a few clients who have found…
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How to Manage Stress and Anxiety During a Pandemic
Now there’s a subject I didn’t know I’d be addressing a few weeks ago! But here we are, wondering how…
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