I am very privileged to be able to share this guest blog from one of my clients who wanted to…
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What Is a Gratitude Journal?
What is a Gratitude Journal? A gratitude journal is created through the practice or habit of regularly noticing the things…
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What Is the CBT Journal and How Can It Improve Your Mental Health?
What Is the CBT Journal? The CBT Journal combines two of the most effective psychological tools we have, so you…
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How to Choose a CBT Therapist
Wondering how to choose a CBT therapist? It’s an important, personal decision. Here are some helpful tips… Set a Budget…
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Bullet Journaling for Mental Health
I think you all know by now that I love a bit of journaling. I’ve recently taken my practice to…
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