Now there’s a subject I didn’t know I’d be addressing a few weeks ago! But here we are, wondering how…
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What is a Panic Attack and How Can CBT Help?
Everyone experiences anxiety, and sometimes high levels of anxiety, as a normal response to a dangerous or stressful situation. A…
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Why You Don’t Want to Journal and What to Do About It
Was journaling one of your New Year goals? Do you long to make it part of your self-care routine? Maybe…
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Blog for Therapist – Referral Sources in Private Practice
The number one question we hear in the Facebook group “CBT in Private Practice CBT In Private Practice is were…
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Self-Care for Therapists
People who care for others with all the strength, wisdom, courage and compassion that takes can sometimes struggle to prioritise…
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