Are you finding social distancing difficult? Struggling with isolation? You’re not alone. Humans are a socially connected species. We’re meant to live in close tribes because we’re actually quite fragile. Compare us to the average lion, bear or even a large dog and we don’t fare well in terms of ... Read More about Social Distancing – Why We Find it Difficult and How to Cope
Business Planning in Private Practice
There are so many areas that are discussed in the Facebook group 'CBT In Private Practice' but one of the most important documents you should have when setting up in the world of private practice is…Drum roll, please ……… A Business Plan! Where do you start when you want to build your own ... Read More about Business Planning in Private Practice
Everything You Need to Know About Online Therapy
Online therapy has been around for many years. I’ve always used it to see a few clients who have found it difficult to meet face-to-face for various reasons, but I have had my reservations. The current situation has thrown me into taking my practice fully online in a matter of weeks and I’ve been ... Read More about Everything You Need to Know About Online Therapy
How to Manage Stress and Anxiety During a Pandemic
Now there’s a subject I didn’t know I’d be addressing a few weeks ago! But here we are, wondering how to manage stress and anxiety during a pandemic. Us humans are fragile things. We like stability, safety, routine, connection, and community. All these things make us feel safe in the world. ... Read More about How to Manage Stress and Anxiety During a Pandemic
What is a Panic Attack and How Can CBT Help?
Everyone experiences anxiety, and sometimes high levels of anxiety, as a normal response to a dangerous or stressful situation. A panic attack is when you have a sense of overwhelming fear and your body experiences a rush of intense mental and physical symptoms which come on very quickly. ... Read More about What is a Panic Attack and How Can CBT Help?