Was journaling one of your New Year goals? Do you long to make it part of your self-care routine? Maybe you’ve read all about it, seen how popular it is on Instagram, and you’re convinced about the benefits? So why can’t you get going? Perhaps you know how to create a journaling habit, but you’re ... Read More about Why You Don’t Want to Journal and What to Do About It
Blog for Therapist – Referral Sources in Private Practice
The number one question we hear in the Facebook group “CBT in Private Practice CBT In Private Practice is were do therapist get their referrals from? Previously we talked about investing time in creating a business plan, this foundation of work will provide a solid base for you referral ... Read More about Blog for Therapist – Referral Sources in Private Practice
Self-Care for Therapists
People who care for others with all the strength, wisdom, courage and compassion that takes can sometimes struggle to prioritise their own needs and direct compassion towards themselves. Our mind is the tool we use for the work we do, so it’s vital we get the balance right. In other words, self-care ... Read More about Self-Care for Therapists
Soothing Safe Place Imagery For Wellbeing
Our brains are complex and at times they can cause us problems. Soothing safe place imagery can be a powerful tool in helping us manage our minds. What is Soothing Safe Place Imagery and How Does It Work? Safe place work is used a lot in therapy to help people feel calmer. I often use it with ... Read More about Soothing Safe Place Imagery For Wellbeing
What is a Therapy Journal and How Can it Help?
What is a Therapy Journal? A therapy journal is a place to document your anxieties, reflections and hopes about the therapy journey you are on. It’s a useful tool because when you’re receiving therapy, the most important and valuable work goes on in-between sessions. Getting the Most Out of ... Read More about What is a Therapy Journal and How Can it Help?