Compassion Focussed Therapy or CFT is a system of psychotherapy developed by Professor Paul Gilbert OBE, an internationally recognised researcher, speaker and trainer. In simple terms, CFT aims to promote mental and emotional healing by encouraging people in treatment to be more compassionate ... Read More about What is Compassion Focussed Therapy?
Along with the many benefits of journaling, I’ve previously shared my personal experience of using writing and reflecting to change my behaviour while recovering from an under-active thyroid. Although you know this simple self-care practice could make a huge difference to your mental health, you’re ... Read More about How to Create a Journaling Habit
Time to start Journaling? Life is happening every second and it’s fast. We are so busy and overwhelmed we don’t take the time to stop and notice what’s happening at each moment. We don’t get to see the step-by-step progress that we’re making in our lives or learn the patterns of our minds. Then all ... Read More about Is it time to start a Journal?
CBT Works For People Struggling With Sleep Issues One out of four people report having trouble with sleeping, many pop a sleeping pill to help get some much-needed Z's. But these drugs can come with side effects and don’t always provide the best quality sleep you need to feel refreshed. New ... Read More about CBT A Sleep Solution Without The Side Effects
Take the test How many times have you looked at your phone today? Scrolled through your Facebook feed? Checked your email? Used an app? How many screens are in front of you right now? You might want to sit down for this next question . . . how would you feel if you suddenly broke your ... Read More about Is it time for a digital detox? Take the test