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The anxious mind and 10 ways out

An anxious mind is poor in concentration, focused on what could go wrong, is full of ‘what if’s’, uncertainty and...

Ultimate Guide To Feeling Better

How are you feeling right now?  How have you been feeling in the last few days, weeks or months?  How...

What is Cognitive Behavioural Therapy ?

What is cognitive behavioural therapy - or CBT as it's commonly known? A lot of people think that CBT is...

Depression, therapy and me

Guest Blog is written by Chris Winson Author and creator of the Blog underwaterbreathes.wordpress.com   If you are reading this...

CBT A Sleep Solution Without The Side Effects

CBT Works For People Struggling With Sleep Issues One out of four people report having trouble with sleeping, many pop...

Depression, CBT & Ten steps to recovery

If you’re currently battling depression, then it very likely feels like there’s no way out. Suggestions from well-meaning friends and...

GDPR Therapists Questions Answered

GDPR is a very positive step for how all our personal data is held, we will have the right for...

Self Compassion at the heart of well being

WHY WE ALL NEED TO SHOW A BIT MORE SELF COMPASSION Do you love yourself? And, even if you do,...

Becoming the best YOU in 2018!

How to set goals that cultivate the best version of yourself and your life   Welcome to 2018! A new...

15 Tips To Tackle Christmas Stress

 15 Tips To Tackle Christmas Stress   Love it or loathe it, there’s no denying that the ‘season to be...

Local training for grief or a loss – THE GRIEF RECOVERY METHOD

THE GRIEF RECOVERY METHOD Through the power of social media I have had the pleasure in connecting with local mum...

Mindfulness – The Secret to Inner Happiness

Have you been feeling down lately? Is your brain filled with too much negativity? Or on overdrive? If you answer,...

The benefits of journaling

The benefits of journaling Journaling. Everybody’s talking about it. A lot of people are doing it. But you aren’t even...

Stop don’t Google – The Rise of Cyberchondria: CBT Can Help

Stop don’t Google - The Rise of Cyberchondria: Cognitive Behavioural Therapy Can Help The internet can be a great tool...

How Can Cognitive Behavioural Therapy Help with Health Anxiety

How Can Cognitive Behavioural Therapy Help with Health Anxiety? Health anxiety is one of the most distressing mental states that...

Learn about how you think, with CBT– what’s your thinking style?

In cognitive behavioural therapy (CBT) we talk a lot about how our thinking affects how we feel and then impacts...

You need to know, anxiety distorts your thinking

You need to know, anxiety distorts your thinking  I want to guide you through how anxiety impacts and distorts your...

How to supercharge CBT with Mindfulness

Supercharging CBT with Mindfulness, notes from a CBT therapist Over the last few year Mindfulness has become very on trend,...

Panic attacks – Why me?

I’ve highlighted in previous blogs how terrifying it is to experience a panic attack, it’s common to feel completely alone...

The difference between panic attacks and anxiety ?

In my clinical practice I am regularly asked, “ What is the difference between panic attacks and anxiety” Lets start...

What is a panic attack and symptom check list

So what is a panic attack? Many of us experience a panic attack at least once in our lifetime. The...

Working Through A Trauma

Managing and Recovering Through Trauma The aim of this blog is  to help you understand how trauma impacts our psychological...

Obsessive Compulsive Disorder (OCD) – Is It Time to Seek Professional Help?

Obsessive about organising your closet till it looks just perfect? Can’t live a single day without your hand sanitiser? This...

Seasonal affective disorder – Are you SAD?

Seasonal affective disorder – Are you SAD? One of the most common phrases in my clinic at the moment is...

Getting The Most Out Of CBT

Reflecting On CBT Sessions So much can happen in an hours therapy session often it can be difficult to fully...

Taking The First Steps In CBT Therapy – 5 Step Guide

Taking The First Steps In CBT Therapy Starting therapy can be daunting but don’t worry every experienced therapist will have...

Safe place imagery

'Safe place' imagery Our brains are complex and at times can cause us problems; imagery can be a powerful tool...

5 CBT tools for changing minds

5 CBT tools to help change your thinking Often people chose CBT to change their thinking – So how does...

Your inner critic and 5 tips to tackle it

Be careful how you talk to yourself, you’re listening Would you talk to your best friend how you talk to...

What is depression and how does CBT help?

[dt_sc_one_half first] Depression Depression is one of the most common problems people struggle with in our modern world, at times...

One clients OCD therapy journey

Recently one of my clients who has now recovered from OCD, obsessive compulsive disorder, wrote some lovely feedback for me,...

Lets talk about OCD

It may surprise people to know that almost a third of my enquiries are from people wanting help with OCD,...

Don’t panic! 5 facts about panic

Don’t panic! Cognitive behavioural therapy can help This week a man who has suffered for years with panic attacks posted...

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