Imagine if we looked after our mental health and wellbeing in the same way we look after our physical health? We would all be a lot more resilient. Right now, the world is more stressful than it’s ever been. Our lives were busy and high-pressured before but living through a pandemic is placing ... Read More about How to Protect and Improve Your Mental Health and Wellbeing
Self-Funding Clients Vs. Referrals Attracting self-funding clients who have researched you thoroughly and chosen to work with you is extremely rewarding. They’re often motivated, committed to starting therapy and keen to begin making positive changes. However, when you’re starting out in private ... Read More about How To Find Self-Funding Clients For Your Private Practice
What Is Journaling? Journaling is the act of writing down your thoughts, feelings and experiences. It’s documenting your hopes, dreams, worries or wins. It’s taking the time to get your inner world down on paper. It's also something that has helped me and many of my clients, so I've pulled together ... Read More about A Beginner’s Guide To Journaling
What is SEO? Search Engine Optimisation or SEO is the process of optimising your online content so search engines will want to show it as a top result for searches of a certain keyword. A keyword, or focus keyword as some people call it, is a word that describes the content on a website page best. ... Read More about SEO for Therapists – How Can It Help Your Private Practice?
What is OCD? Obsessive compulsive disorder (OCD) is a common mental health condition where a person has obsessive thoughts and compulsive behaviours. It can affect men, women and children. Some people experience symptoms early, often around puberty, but it usually starts during early ... Read More about How To Manage OCD During a Pandemic