So what is a panic attack? Many of us experience a panic attack at least once in our lifetime. The experience of a panic attack should not be underestimated it is terrifying. Although panic attacks share a number of symptoms with anxiety the intensity of the symptoms are very different. A panic ... Read More about What is a panic attack and symptom check list
Obsessive about organising your closet till it looks just perfect? Can’t live a single day without your hand sanitiser? This can be a natural feeling because every one of us can be obsessed over little things in life. However, if you experience recurring thoughts that disturb you even if you try to ... Read More about Obsessive Compulsive Disorder (OCD) – Is It Time to Seek Professional Help?
Seasonal affective disorder – Are you SAD? One of the most common phrases in my clinic at the moment is “ I hate this time of year” and there may be good reason for this. Seasonal affective disorder (SAD) is experienced by about 4 % of the population with another 10-20% possibly experiencing ... Read More about Seasonal affective disorder – Are you SAD?
Taking The First Steps In CBT Therapy Starting therapy can be daunting but don’t worry every experienced therapist will have also been in your position so they know how you feel and will set you at ease. Not knowing what questions will be asked is one of the first concerns, which are why I've ... Read More about Taking The First Steps In CBT Therapy – 5 Step Guide
5 CBT tools to help change your thinking Often people chose CBT to change their thinking – So how does this work? CBT is different to other therapies, in that the therapist is a lot more active in sessions; collaboration between the client and therapist to make sense of experiences and work ... Read More about 5 CBT tools for changing minds