An anxious mind is poor in concentration, focused on what could go wrong, is full of ‘what if’s’, uncertainty and catastrophes. The anxious mind has a wicked way with the imagination allowing you to wander down paths of possibly terrifying scenarios of worst possible outcomes. Feeling anxious or ... Read More about The anxious mind and 10 ways out
What is cognitive behavioural therapy - or CBT as it's commonly known? A lot of people think that CBT is ‘just’ about turning negative thoughts into positive thoughts. In actual fact, this element is just one part of a complex - but often life-changing - therapy process. Cognitive ... Read More about What is Cognitive Behavioural Therapy ?
Guest Blog is written by Chris Winson Author and creator of the Blog underwaterbreathes.wordpress.com If you are reading this then you are probably considering starting therapy or looking for more information about therapy. Perhaps I can help, by sharing how therapy helped me with my ... Read More about Depression, therapy and me
If you’re currently battling depression, then it very likely feels like there’s no way out. Suggestions from well-meaning friends and family about how to ‘snap out of it’ or comments about you needing to ‘realise just how lucky you are’ are not only way off the mark, but will often push you deeper ... Read More about Depression, CBT & Ten steps to recovery
GDPR is a very positive step for how all our personal data is held, we will have the right for our data to be deleted and there will be insurances around how information about us is taken, stored and disposed of. The whole system around how data is kept will become a much more transparent ... Read More about GDPR Therapists Questions Answered