Eye Movement Desensitization and Reprocessing (EMDR) is a revolutionary form of therapy that enables people to heal from the symptoms and emotional distress caused by traumatic life experiences. It’s widely assumed that severe emotional pain requires a long time to heal. EMDR therapy shows that ... Read More about What Is EMDR Therapy?
What Is an Intrusive Thought? An intrusive thought is an unwelcome and involuntary thought, image or unpleasant idea that isn’t aligned with your belief or value system and therefore causes distress. Attempts to block or stop the thoughts can lead to people obsessing about them. They may be ... Read More about Thinking the Unthinkable – Dealing with Intrusive Thoughts
I am very privileged to be able to share this guest blog from one of my clients who wanted to share his story. He has been on a journey of self-discovery and development has been rewarded with the benefits and from this experience, he shares his journey in this blog and the elements that have made ... Read More about Mental Fitness and Wellbeing – My Story
What is a Gratitude Journal? A gratitude journal is created through the practice or habit of regularly noticing the things you’re grateful for and writing them down. Practicing gratitude isn’t just a logical thinking task. It should also be an emotional and physiological experience. Writing your ... Read More about What Is a Gratitude Journal?
What Is the CBT Journal? The CBT Journal combines two of the most effective psychological tools we have, so you can take control, enhance your mindset, and improve your mental health. It’s a digital download designed to be used as a four-week project to help you understand your mind. ... Read More about What Is the CBT Journal and How Can It Improve Your Mental Health?