Have you been feeling down lately? Is your brain filled with too much negativity? Or on overdrive? If you answer, ‘yes’ to these questions, then you need to take out some time for yourself, sit back, and relax. If you are wondering how you can do that, then mindfulness is the answer! In this ... Read More about Mindfulness – The Secret to Inner Happiness
Stop don’t Google - The Rise of Cyberchondria: Cognitive Behavioural Therapy Can Help The internet can be a great tool when used wisely. However, it can work against you when used wrongly. You may have heard of hypochondria or health anxiety, but what about Cyberchondria? The first half of the ... Read More about Stop don’t Google – The Rise of Cyberchondria: CBT Can Help
How Can Cognitive Behavioural Therapy Help with Health Anxiety? Health anxiety is one of the most distressing mental states that can strike without warning and can be nearly impossible to shake without help. Much has been written concerning anxiety over last several decades, though a “cure” that is ... Read More about How Can Cognitive Behavioural Therapy Help with Health Anxiety
In cognitive behavioural therapy (CBT) we talk a lot about how our thinking affects how we feel and then impacts what we do. Therefore understanding more about our thinking style is an important aspect of therapy. I’ve put together a list of thinking styles that are identified in CBT as being ... Read More about Learn about how you think, with CBT– what’s your thinking style?
You need to know, anxiety distorts your thinking I want to guide you through how anxiety impacts and distorts your thinking. I will then show you some really effective ways of minimising this so anxiety is not running the show in your life. How does anxiety impact our thinking? When ... Read More about You need to know, anxiety distorts your thinking