'Safe place' imagery Our brains are complex and at times can cause us problems; imagery can be a powerful tool in helping us manage our minds. Imagery has been used in the sports industry to help people achieve their goals, in public speaking and in relaxation and well -being. When people come ... Read More about Safe place imagery
5 CBT tools to help change your thinking Often people chose CBT to change their thinking – So how does this work? CBT is different to other therapies, in that the therapist is a lot more active in sessions; collaboration between the client and therapist to make sense of experiences and work ... Read More about 5 CBT tools for changing minds
Be careful how you talk to yourself, you’re listening Would you talk to your best friend how you talk to yourself? Often the answer to this is, not a chance!! Studies have looked into why we are often so self-critical and it seems we think that self-criticism and harsh talking will motivate us ... Read More about Your inner critic and 5 tips to tackle it
[dt_sc_one_half first] Depression Depression is one of the most common problems people struggle with in our modern world, at times being called an epidemic! Why is this? It could be viewed that life is getting easier with developing technology and easy access to information and travel. More ... Read More about What is depression and how does CBT help?
Recently one of my clients who has now recovered from OCD, obsessive compulsive disorder, wrote some lovely feedback for me, which we would like to share. One of the factors in making the decision to have CBT for this client came from reading other peoples stories and experiences on a range of ... Read More about One clients OCD therapy journey