Mindfulness Tips from a CBT Therapist
What Is Mindfulness? Over the last few years, mindfulness has become more and more popular. Everyone from Oprah Winfrey to...
Are you a worrier?
I have a question for you, are you a worrier? After the couple of years we’ve had in this pandemic...
What Happens When We’re Anxious?
What Happens When We’re Anxious? Our ability to think, reflect and use our imagination separates us from most other species...
How to Get the Most Out Of CBT
Deciding to undertake Cognitive Behavioural Therapy (CBT), or any form of talking therapy, is a big commitment, both personally and...
How to Calm an Anxious Mind
An anxious mind is poor in concentration and focused on what could go wrong. It is full of ‘what ifs’,...
What Is EMDR Therapy?
Eye Movement Desensitization and Reprocessing (EMDR) is a revolutionary form of therapy that enables people to heal from the symptoms...
5 Tips to Tackle Your Inner Critic
What is an ‘Inner Critic’ and Why Is it a Bad Thing? ‘Inner critic’ is a term used to describe...
CBT, A Sleep Solution Without The Side Effects
Cognitive behavioural therapy is a sleep solution without side effects. The foundation of a healthy life is our sleep and...
Everything You Need to Know About CBT for Depression
Recently, almost everyone I’ve seen in clinic recently has reported feeling flat or low. It’s been a long winter, and...
What Is a Gratitude Journal and What Are The Benefits ?
What is a Gratitude Journal? A gratitude journal is created through the practise or habit of regularly noticing the things...
What is Cognitive Behavioural Therapy?
What is cognitive behavioural therapy - or CBT as it's commonly known? It is talking therapy, developed in the '60s...
The Benefits of Journaling
Journaling, everybody’s talking about it and plenty of people are doing it. But what are the benefits of journaling? Isn’t...