How to Calm an Anxious Mind
An anxious mind is poor in concentration and focused on what could go wrong. It is full of ‘what ifs’,...
What Is EMDR Therapy?
Eye Movement Desensitization and Reprocessing (EMDR) is a revolutionary form of therapy that enables people to heal from the symptoms...
5 Tips to Tackle Your Inner Critic
What is an ‘Inner Critic’ and Why Is it a Bad Thing? ‘Inner critic’ is a term used to describe...
CBT, A Sleep Solution Without The Side Effects
Cognitive behavioural therapy is a sleep solution without side effects. The foundation of a healthy life is our sleep and...
Everything You Need to Know About CBT for Depression
Recently, almost everyone I’ve seen in clinic recently has reported feeling flat or low. It’s been a long winter, and...
What Is a Gratitude Journal and What Are The Benefits ?
What is a Gratitude Journal? A gratitude journal is created through the practise or habit of regularly noticing the things...
What is Cognitive Behavioural Therapy?
What is cognitive behavioural therapy - or CBT as it's commonly known? It is talking therapy, developed in the '60s...
The Benefits of Journaling
Journaling, everybody’s talking about it and plenty of people are doing it. But what are the benefits of journaling? Isn’t...
How to Build Emotional Resilience
What is Emotional Resilience Emotional resilience is the ability to adapt and bounce back when something difficult happens in our...
Do I Have Depression?
We all feel low from time to time, but sometimes feeling low lasts much longer and starts to impact your...
Why choose CBT
If you are considering having Cognitive Behavioural Therapy, how do you know if it's right for you? There are many...
How to Protect and Improve Your Mental Health and Wellbeing
Imagine if we looked after our mental health and wellbeing in the same way we look after our physical health?...