Tips for Tackling Christmas Stress
Love it or loathe it, there’s no denying the ‘season to be jolly’ is, for many, the ‘season to be...
Episode 39 | Perfectionism with Natalie Englander
# EPISODE 39| SHOW NOTES In this episode, I talk to Natalie Englander about perfectionism, we talk about how...
Guest interview on ‘The Personal Development Podcast’
Success leaves clues... I was really honoured to be a guest on The Personal Development Podcast we talk about low...
How to Manage a Panic Attack
Up to a third of people experience a panic attack at some point in their life. They usually happen during...
Everything You Need to Know about Post-Traumatic Stress Disorder (PTSD)
In the UK, 3 in every 100 people experience Post-Traumatic Stress Disorder (PTSD). And yet, worryingly, many people either know...
Mindfulness Tips from a CBT Therapist
What Is Mindfulness? Over the last few years, mindfulness has become more and more popular. Everyone from Oprah Winfrey to...
Are you a worrier?
I have a question for you, are you a worrier? After the couple of years we’ve had in this pandemic...
What Happens When We’re Anxious?
What Happens When We’re Anxious? Our ability to think, reflect and use our imagination separates us from most other species...
How to Get the Most Out Of CBT
Deciding to undertake Cognitive Behavioural Therapy (CBT), or any form of talking therapy, is a big commitment, both personally and...
How to Calm an Anxious Mind
An anxious mind is poor in concentration and focused on what could go wrong. It is full of ‘what ifs’,...
What Is EMDR Therapy?
Eye Movement Desensitization and Reprocessing (EMDR) is a revolutionary form of therapy that enables people to heal from the symptoms...
5 Tips to Tackle Your Inner Critic
What is an ‘Inner Critic’ and Why Is it a Bad Thing? ‘Inner critic’ is a term used to describe...