Soothing Safe Place Imagery For Wellbeing
Our brains are complex and at times they can cause us problems. Soothing safe place imagery can be a powerful...
What is a Therapy Journal and How Can it Help?
What is a Therapy Journal? A therapy journal is a place to document your anxieties, reflections and hopes about the...
5 Ways To Improve Your Mood
Why is Good Mood Important? Being in a good mood isn’t always a given. Our state of mind is constantly...
Understanding and Managing Social Anxiety
What is Social Anxiety? Social anxiety, or social phobia as it’s sometimes known, is one of the most prominent anxieties...
How to Get the Most Out of Your Journal
You know journaling is a good idea and you’re trying to make it part of your daily routine. Maybe you’ve...
What Is EMDR Therapy?
Eye Movement Desensitization and Reprocessing (EMDR) is a revolutionary form of therapy that enables people to heal from the symptoms...
Thinking the Unthinkable – Dealing with Intrusive Thoughts
What Is an Intrusive Thought? An intrusive thought is an unwelcome and involuntary thought, image or unpleasant idea that isn’t...
Mental Fitness and Wellbeing – My Story
I am very privileged to be able to share this guest blog from one of my clients who wanted to...
What Is a Gratitude Journal?
What is a Gratitude Journal? A gratitude journal is created through the practice or habit of regularly noticing the things...
What Is the CBT Journal and How Can It Improve Your Mental Health?
What Is the CBT Journal? The CBT Journal combines two of the most effective psychological tools we have, so you...
How to Choose a CBT Therapist
Wondering how to choose a CBT therapist? It’s an important, personal decision. Here are some helpful tips… Set a Budget...
Coping with Bereavement
Coping with bereavement is incredibly difficult. The grief we experience following the death of a loved one is one of...