How to Build Emotional Resilience
What is Emotional Resilience Emotional resilience is the ability to adapt and bounce back when something difficult happens in our...
Do I Have Depression?
We all feel low from time to time, but sometimes feeling low lasts much longer and starts to impact your...
Why choose CBT
If you are considering having Cognitive Behavioural Therapy, how do you know if it's right for you? There are many...
How to Protect and Improve Your Mental Health and Wellbeing
Imagine if we looked after our mental health and wellbeing in the same way we look after our physical health?...
A Beginner’s Guide To Journaling
What Is Journaling? Journaling is the act of writing down your thoughts, feelings and experiences. It’s documenting your hopes, dreams,...
How To Manage OCD During a Pandemic
What is OCD? Obsessive compulsive disorder (OCD) is a common mental health condition where a person has obsessive thoughts and...
What Are You NOT Saying In Therapy
Recently, my Clinical Supervisor Dr Mary Welford, author of The Compassionate Mind Approach to Building Self-Confidence, highlighted some research that...
How to Use Your Journal During a Crisis
When we experience a crisis, our pre-frontal cortex goes offline. In other words, at the very moment we need the...
Social Distancing – Why We Find it Difficult and How to Cope
Are you finding social distancing difficult? Struggling with isolation? You’re not alone. Humans are a socially connected species. We’re meant...
Everything You Need to Know About Online Therapy
Online therapy has been around for many years. I’ve always used it to see a few clients who have found...
How to Manage Stress and Anxiety During a Pandemic
Now there’s a subject I didn’t know I’d be addressing a few weeks ago! But here we are, wondering how...
What is a Panic Attack and How Can CBT Help?
Everyone experiences anxiety, and sometimes high levels of anxiety, as a normal response to a dangerous or stressful situation. A...