How to Use Your Journal During a Crisis
When we experience a crisis, our pre-frontal cortex goes offline. In other words, at the very moment we need the...
Social Distancing – Why We Find it Difficult and How to Cope
Are you finding social distancing difficult? Struggling with isolation? You’re not alone. Humans are a socially connected species. We’re meant...
Everything You Need to Know About Online Therapy
Online therapy has been around for many years. I’ve always used it to see a few clients who have found...
How to Manage Stress and Anxiety During a Pandemic
Now there’s a subject I didn’t know I’d be addressing a few weeks ago! But here we are, wondering how...
What is a Panic Attack and How Can CBT Help?
Everyone experiences anxiety, and sometimes high levels of anxiety, as a normal response to a dangerous or stressful situation. A...
Why You Don’t Want to Journal and What to Do About It
Was journaling one of your New Year goals? Do you long to make it part of your self-care routine? Maybe...
Soothing Safe Place Imagery For Wellbeing
Our brains are complex and at times they can cause us problems. Soothing safe place imagery can be a powerful...
What is a Therapy Journal and How Can it Help?
What is a Therapy Journal? A therapy journal is a place to document your anxieties, reflections and hopes about the...
5 Ways To Improve Your Mood
Why is Good Mood Important? Being in a good mood isn’t always a given. Our state of mind is constantly...
Understanding and Managing Social Anxiety
What is Social Anxiety? Social anxiety, or social phobia as it’s sometimes known, is one of the most prominent anxieties...
How to Get the Most Out of Your Journal
You know journaling is a good idea and you’re trying to make it part of your daily routine. Maybe you’ve...
What Is EMDR Therapy?
Eye Movement Desensitization and Reprocessing (EMDR) is a revolutionary form of therapy that enables people to heal from the symptoms...