The difference between panic attacks and anxiety ?
In my clinical practice I am regularly asked, “ What is the difference between panic attacks and anxiety” Lets start...
What is a panic attack and symptom check list
So what is a panic attack? Many of us experience a panic attack at least once in our lifetime. The...
Obsessive Compulsive Disorder (OCD) – Is It Time to Seek Professional Help?
Obsessive about organising your closet till it looks just perfect? Can’t live a single day without your hand sanitiser? This...
Seasonal affective disorder – Are you SAD?
Seasonal affective disorder – Are you SAD? One of the most common phrases in my clinic at the moment is...
Taking The First Steps In CBT Therapy – 5 Step Guide
Taking The First Steps In CBT Therapy Starting therapy can be daunting but don’t worry every experienced therapist will have...
5 CBT tools for changing minds
5 CBT tools to help change your thinking Often people chose CBT to change their thinking – So how does...
One clients OCD therapy journey
Recently one of my clients who has now recovered from OCD, obsessive compulsive disorder, wrote some lovely feedback for me,...
Lets talk about OCD
It may surprise people to know that almost a third of my enquiries are from people wanting help with OCD,...