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Episode 32 | Building Resilience with Martina Witter 

 

# Episode 32| SHOW NOTES

In this episode, I speak to CBT therapist, Martina Witter from Rapha Therapy Service about her work and how building emotional resilience can help us navigate the storms of life.

Martina specialises in helping people build resilience in life and in the workplace. You can check out her new training here Rivers to Resilience

We trained together at Salford Cognitive Therapy Centre for our postgraduate diplomas in CBT, and have followed each other’s work since then so it’s been such a pleasure to have Martina on the show.

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Is your Mental Health and wellbeing a priority for you?

By signing up you will receive

  • The guide to Building Emotional Resilience
  • Monthly emails with tips and strategies for improving your mental health
  • You will  be kept up to date with my monthly blog

I will keep your information safe and secure. I will not share your information. Please see my Privacy Policy for full details.