In this episode, I speak to CBT therapist, Martina Witter from Rapha Therapy Service about her work and how building emotional resilience can help us navigate the storms of life.

Martina specialises in helping people build resilience in life and in the workplace. You can check out her new training here Rivers to Resilience

We trained together at Salford Cognitive Therapy Centre for our postgraduate diplomas in CBT, and have followed each other’s work since then so it’s been such a pleasure to have Martina on the show.

📲 Instagram: https://www.instagram.com/rapha_therapy_service/

🌐 Website: https://www.raphatherapyservices.com/

📚 Book: Resilience in the Workplace