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CBT and Sleep Disorders

CBT, A Sleep Solution Without The Side Effects

By Sarah Rees

Cognitive behavioural therapy is a sleep solution without side effects. The foundation of a healthy life is our sleep and improving this area of your life will transform every other aspect. If you struggle to sleep you are not alone, one out of four people reports having trouble with sleeping. Many pop a sleeping pill … Read More about CBT, A Sleep Solution Without The Side Effects

What Is a Gratitude Journal and What Are The Benefits ?

By Sarah Rees

What is a Gratitude Journal? A gratitude journal is created through the practise or habit of regularly noticing the things you’re grateful for and writing them down. Gratitude journaling is often encouraged to be done first thing in the morning when our minds are clearer and to help us start the day from a positive … Read More about What Is a Gratitude Journal and What Are The Benefits ?

What is Cognitive Behavioural Therapy?

By Sarah Rees

What is cognitive behavioural therapy – or CBT as it’s commonly known? It is talking therapy,  developed in the ’60s by Dr Aaron Beck, initially for the treatment of depression but research has shown over the years that it is highly effective for many areas of mental health and psychological wellbeing. A lot of people … Read More about What is Cognitive Behavioural Therapy?

The Benefits of Journaling

By Sarah Rees

Journaling, everybody’s talking about it and plenty of people are doing it. But what are the benefits of journaling? Isn’t it just writing ‘things’ down? How on earth could that do you any good, and why should you set aside time to do it when your to-do list is already never-ending? The fact you’re so … Read More about The Benefits of Journaling

How to Build Emotional Resilience

By Sarah Rees

What is Emotional Resilience Emotional resilience is the ability to adapt and bounce back when something difficult happens in our lives. More resilient people ‘roll with the punches’, adapting to adversity without lasting difficulties, while less resilient people find it harder to cope with stress and change. To implement changes straight away you can download Building … Read More about How to Build Emotional Resilience