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exposure therapy

What is ERP Therapy?

By Sarah Rees

Exposure Response Prevention or ERP is a technique delivered as part of Cognitive Behavioural Therapy (CBT). It is used to treat a number of anxiety problems including phobias and obsessive compulsive disorder (OCD). What is ERP Therapy? ERP is the process of gradually and repeatedly exposing someone to a fear, uncomfortable thoughts, images, situations, or … Read More about What is ERP Therapy?

what is CBT

Episode 47 | Revisiting – What is CBT and how does it work?

By Sarah Rees

Episode 47 | What is CBT and how does it work?    In this episode, Sarah revisits her most popular episode to date – Episode 24 What is CBT and how does it work?  Sarah explains exactly what Cognitive Behavioural Therapy is all about so that you can gain an understanding of how it works, … Read More about Episode 47 | Revisiting – What is CBT and how does it work?

mindfulness at work

Mindfulness at Work

By Sarah Rees

At the time of writing, work-related stress, depression or anxiety accounts for 50% of all work-related ill health. This is a staggering statistic. By its very nature, work-related stress is difficult to measure. People may find it difficult to talk about, especially if they think it could affect their work progression. This means it’s quite … Read More about Mindfulness at Work

private practice

Marketing Your Private Practice – How to Build the Know/Like/Trust Factor

By Sarah Rees

If you are looking to attract self-funding clients to your therapy practice, you need to know about the Know/Like/Trust factor (or KLT). So, what is it? The Know/Like/Trust factor is a marketing concept that’s becoming more and more important. The goal is to get potential clients to understand and eventually believe in your brand. To … Read More about Marketing Your Private Practice – How to Build the Know/Like/Trust Factor

What is Mindfulness

What is Mindfulness and Where to Start?

By Sarah Rees

Have you been feeling down lately? Is your brain overwhelmed and filled with negativity? On overdrive? If you answer, ‘yes’ to these questions, then it’s time to take out some time for yourself and work on slowing your mind down and training it to work for you rather than against you,  If you are wondering … Read More about What is Mindfulness and Where to Start?