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taking-the-first-steps-in-therapy-a-5-step-guide

Taking The First Steps In CBT Therapy – 5 Step Guide

By Sarah Rees

Taking The First Steps In CBT Therapy Starting therapy can be daunting but don’t worry every experienced therapist will have also been in your position so they know how you feel and will set you at ease. Not knowing what questions will be asked is one of the first concerns, which are why I’ve put this … Read More about Taking The First Steps In CBT Therapy – 5 Step Guide

5 CBT tools for changing minds

5 CBT tools for changing minds

By Sarah Rees

5 CBT tools to help change your thinking Often people chose CBT to change their thinking – So how does this work? CBT is different to other therapies, in that the therapist is a lot more active in sessions; collaboration between the client and therapist to make sense of experiences and work towards solutions is … Read More about 5 CBT tools for changing minds

OCD patient journey

One clients OCD therapy journey

By Sarah Rees

Recently one of my clients who has now recovered from OCD, obsessive compulsive disorder, wrote some lovely feedback for me, which we would like to share. One of the factors in making the decision to have CBT for this client came from reading other peoples stories and experiences on a range of sites, one of … Read More about One clients OCD therapy journey

OCD - Obsessive compulsive disorder

Lets talk about OCD

By Sarah Rees

It may surprise people to know that almost a third of my enquiries are from people wanting help with OCD, obsessive compulsive disorder. OCD is a clinically recognised disorder which affects around 1-2% of the population. It can have a huge impact on people’s day to day lives. People with OCD experience a range of … Read More about Lets talk about OCD