We spend most of our lives at work, so the way we feel when we’re there can have a huge impact on our mental health and overall wellbeing. Whatever you do for a living, you probably care about creating the right image. You want to be seen as professional, competent and productive. You might want … Read More about Is Imposter Syndrome Holding You Back at Work?
Over the last few years, our working lives have changed considerably. The global pandemic made staying at home a necessity, transforming how we work and where. There have been numerous benefits. Less commuting means less pollution. For many, it also means more time at home with loved ones and more time for hobbies and rest. … Read More about How to Protect Your Mental Health While Working from Home
Everything you need to know about online therapy and how to get the most out of your sessions. While the covid pandemic has transformed how we access healthcare and how we use technology in our lives generally. Online therapy has been around for many years. I’d always seen a few clients online who found it … Read More about Everything You Need to Know About Online Therapy
Love it or loathe it, there’s no denying the ‘season to be jolly’ is, for many, the ‘season to be super stressed’. Christmas can be magical, but it can also take an incredible toll on our mental health. Living through a global pandemic has made this time of year even more difficult. Over the last … Read More about Tips for Tackling Christmas Stress
# EPISODE 39| SHOW NOTES In this episode, I talk to Natalie Englander about perfectionism, we talk about how it presents the impact it can have on peoples lives and the psychological treatment. Natalie is a CBT therapist who works in private practice and the NHS. Although perfectionism is often seen as a positive … Read More about Episode 39 | Perfectionism with Natalie Englander