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a graphic of artificial intelligence technology in the background. The therapist is smiling, suggesting that they are using AI in their practice in a way that is helpful and positive

Exploring AI in Therapy: How I’m Using it in My Private Practice, the Benefits and Concerns

By Sarah Rees

As a therapist in private practice, I’ve seen a lot of changes in the field over the years. One of the most exciting developments in recent years has been the advent of artificial intelligence (AI) and how it’s starting to impact the therapy world. Have you heard of Chatgpt yet? Do you know what AI … Read More about Exploring AI in Therapy: How I’m Using it in My Private Practice, the Benefits and Concerns

Self Funding Clients Vs Referral Companies

By Sarah Rees

Self-Funding Clients Vs. Referrals Attracting self-funding clients who have researched you thoroughly and chosen to work with you is extremely rewarding. They’re often motivated, committed to starting therapy and keen to begin making positive changes. However, when you’re starting out in private practice, it’s not uncommon to sign-up with referral agencies. Download a list of … Read More about Self Funding Clients Vs Referral Companies

ocd and dads

Dad life…Hi OCD!

By Sarah Rees

Guest Blog Post, Raising Awareness of Obsessive Compulsive Disorder I am excited and honoured to be able to share and support a guest blogger on my website. Who is sharing a personal insight and a unique perspective to raise awareness of a lived experience of Obsessive Compulsive Disorder.  A new dad with (OCD) becoming a … Read More about Dad life…Hi OCD!

OCD - Obsessive compulsive disorder

Breaking the Chains of OCD: A Comprehensive Guide to Understanding and Managing Obsessive-Compulsive Disorder

By Sarah Rees

OCD stands for obsessive-compulsive disorder. It is a mental health disorder characterized by persistent, uncontrollable thoughts, ideas, impulses or images (obsessions) that can cause anxiety and repetitive behaviours or mental acts (compulsions) that are performed to reduce the anxiety caused by the obsessions. These compulsions can interfere with daily activities and can be time-consuming, causing … Read More about Breaking the Chains of OCD: A Comprehensive Guide to Understanding and Managing Obsessive-Compulsive Disorder

The CBT Journal

Unlock the Power of Journaling: A Cheat Sheet for Improving Well-being

By Sarah Rees

What is Journaling for well-being? Journaling for well-being is the act of writing down your thoughts, feelings and experiences. It’s documenting your hopes, dreams, worries or wins. It’s taking the time to get your inner world down on paper. Journaling for well-being is a powerful tool that can help improve mental health and overall well-being. … Read More about Unlock the Power of Journaling: A Cheat Sheet for Improving Well-being