Blog

Breath work

A Basic Guide to Breathwork for Wellbeing

By Sarah Rees

Take a deep breath. What do you notice? You probably feel better already! The power of breathing has long been revered in many cultures. Practices range from simple deep breathing to more advanced methods, but in every instance, breathwork is an all-natural, always-accessible way to enhance your well-being and feel grounded. Let’s explore the practice … Read More about A Basic Guide to Breathwork for Wellbeing

christmas

Tips for Tackling Christmas Stress

By Sarah Rees

Love it or loathe it, there’s no denying the ‘season to be jolly’ is, for many, the ‘season to be super stressed’. Christmas can be magical, but it can also take an incredible toll on our mental health. Living through such global uncertainty and discontent will put more strain on this year. We are still … Read More about Tips for Tackling Christmas Stress

Burnout for therapists

A Guide to Burnout for Therapists

By Sarah Rees

What is Burnout? Burnout is a state that comes with long-term, unresolved stress that can negatively affect your work and your life in general. There are physical and emotional components, everybody experiences burnout differently but some of the common components are Emotional exhaustion Feeling overwhelmed Low mood, feeling helpless/hopeless lack of energy and feeling drained … Read More about A Guide to Burnout for Therapists

CBT

What is a CBT Thought Record?

By Sarah Rees

During CBT, one of the main things we work on are your thoughts. This is because our thoughts impact how we feel and what we do, creating the worlds we live in. We have thousands, possibly millions of thoughts every single day. Often, we don’t choose them, they are automatic or triggered by something we … Read More about What is a CBT Thought Record?

Build zoom confidence

How to Improve Your Zoom Confidence

By Sarah Rees

The Covid pandemic transformed the role of technology in our daily lives. From how we study to how we work to how we access healthcare, doing things virtually has become the norm. Zoom, and video conferencing in general, plays a huge part in this. Whether we like it or not, this way of connecting with … Read More about How to Improve Your Zoom Confidence