Journaling

colouring pencil bullet journaling

Bullet Journaling for Mental Health

By Sarah Rees

If you’ve been following my journey, you’d know that journaling is a passion that’s very close to my heart. It’s more than just a routine or habit; it’s a source of solace, a canvas for my thoughts, and an oasis of reflection amidst the hustle of everyday life. But just when I thought I couldn’t … Read More about Bullet Journaling for Mental Health

The CBT Journal

Unlock the Power of Journaling: A Cheat Sheet for Improving Well-being

By Sarah Rees

What is Journaling for well-being? Journaling for well-being is the act of writing down your thoughts, feelings and experiences. It’s documenting your hopes, dreams, worries or wins. It’s taking the time to get your inner world down on paper. Journaling for well-being is a powerful tool that can help improve mental health and overall well-being. … Read More about Unlock the Power of Journaling: A Cheat Sheet for Improving Well-being

What Is a Gratitude Journal and What Are The Benefits ?

By Sarah Rees

What is a Gratitude Journal? A gratitude journal is created through the practice or habit of regularly noticing the things you’re grateful for and writing them down. Gratitude journaling is often encouraged to be done first thing in the morning when our minds are clearer and to help us start the day from a positive, … Read More about What Is a Gratitude Journal and What Are The Benefits ?

The Benefits of Journaling

By Sarah Rees

Journaling, everybody’s talking about it and plenty of people are doing it. But what are the benefits of journaling? Isn’t it just writing ‘things’ down? How on earth could that do you any good, and why should you set aside time to do it when your to-do list is already never-ending? The fact you’re so … Read More about The Benefits of Journaling

A Beginner’s Guide To Journaling

By Sarah Rees

What Is Journaling? Journaling is the act of writing down your thoughts, feelings and experiences. It’s documenting your hopes, dreams, worries or wins. It’s taking the time to get your inner world down on paper. It’s also something that has helped me and many of my clients, so I’ve pulled together this ‘beginner’s guide to … Read More about A Beginner’s Guide To Journaling