What is a Gratitude Journal? A gratitude journal is created through the practice or habit of regularly noticing the things you’re grateful for and writing them down. Practicing gratitude isn’t just a logical thinking task. It should also be an emotional and physiological experience. Writing your feelings down is key. Why Do We Need Gratitude … Read More about What Is a Gratitude Journal?
What Is the CBT Journal? The CBT Journal combines two of the most effective psychological tools we have, so you can take control, enhance your mindset, and improve your mental health. It’s a digital download designed to be used as a four-week project to help you understand your mind. Alternatively, it can form part of … Read More about What Is the CBT Journal and How Can It Improve Your Mental Health?
I think you all know by now that I love a bit of journaling. I’ve recently taken my practice to a whole new level. Have you ever heard of bullet journaling? No? Well, read on to find out more… What is Bullet Journaling? The bullet journal is an analogue system originally created by Ryder Carroll, … Read More about Bullet Journaling for Mental Health
Do you look at your life and see things that should make you happy, yet find yourself feeling sad and discontent? Is your mind always in overdrive? Do you feel out of control and anxious? Are you constantly trying to fix things but getting nowhere? A few years ago, adding a regular journaling practice to … Read More about What’s the Link Between Journaling and CBT?
Along with the many benefits of journaling, I’ve previously shared my personal experience of using writing and reflecting to change my behaviour while recovering from an under-active thyroid. Although you know this simple self-care practice could make a huge difference to your mental health, you’re probably wondering how to create a journaling habit. Here are … Read More about How to Create a Journaling Habit