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Journaling

What Is a Gratitude Journal and What Are The Benefits ?

By Sarah Rees

What is a Gratitude Journal? A gratitude journal is created through the practise or habit of regularly noticing the things you’re grateful for and writing them down. Gratitude journaling is often encouraged to be done first thing in the morning when our minds are clearer and to help us start the day from a positive … Read More about What Is a Gratitude Journal and What Are The Benefits ?

The Benefits of Journaling

By Sarah Rees

Journaling, everybody’s talking about it and plenty of people are doing it. But what are the benefits of journaling? Isn’t it just writing ‘things’ down? How on earth could that do you any good, and why should you set aside time to do it when your to-do list is already never-ending? The fact you’re so … Read More about The Benefits of Journaling

A Beginner’s Guide To Journaling

By Sarah Rees

What Is Journaling? Journaling is the act of writing down your thoughts, feelings and experiences. It’s documenting your hopes, dreams, worries or wins. It’s taking the time to get your inner world down on paper. It’s also something that has helped me and many of my clients, so I’ve pulled together this ‘beginner’s guide to … Read More about A Beginner’s Guide To Journaling

How to Use Your Journal During a Crisis

By Sarah Rees

When we experience a crisis, our pre-frontal cortex goes offline. In other words, at the very moment we need the logical, thinking part of our brain, it isn’t there for us! This is because our brains haven’t evolved beyond reacting automatically to a crisis with purely survival in mind. This ‘fight or flight’ response worked … Read More about How to Use Your Journal During a Crisis

Why You Don’t Want to Journal and What to Do About It

By Sarah Rees

Was journaling one of your New Year goals? Do you long to make it part of your self-care routine? Maybe you’ve read all about it, seen how popular it is on Instagram, and you’re convinced about the benefits? So why can’t you get going? Perhaps you know how to create a journaling habit, but you’re … Read More about Why You Don’t Want to Journal and What to Do About It