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Journaling

writing a therapy journal at a desk with a cup of coffee

What is a Therapy Journal and How Can it Help?

By Sarah Rees

What is a Therapy Journal? A therapy journal is a place to document your anxieties, reflections and hopes about the therapy journey you are on. It’s a useful tool because when you’re receiving therapy, the most important and valuable work goes on in-between sessions. Getting the Most Out of Therapy Attending therapy is a true … Read More about What is a Therapy Journal and How Can it Help?

how to get the most out of your journal

How to Get the Most Out of Your Journal

By Sarah Rees

You know journaling is a good idea and you’re trying to make it part of your daily routine. Maybe you’ve done something really positive for your mental health by purchasing The CBT Journal. You’re convinced by the potential benefits and you’re eager to give it your best shot. Today, I’m going to tell you how … Read More about How to Get the Most Out of Your Journal

What Is a Gratitude Journal?

By Sarah Rees

What is a Gratitude Journal? A gratitude journal is created through the practice or habit of regularly noticing the things you’re grateful for and writing them down. Practicing gratitude isn’t just a logical thinking task. It should also be an emotional and physiological experience. Writing your feelings down is key. Why Do We Need Gratitude … Read More about What Is a Gratitude Journal?

The CBT Journal Sarah D Rees

What Is the CBT Journal and How Can It Improve Your Mental Health?

By Sarah Rees

What Is the CBT Journal? The CBT Journal combines two of the most effective psychological tools we have, so you can take control, enhance your mindset, and improve your mental health. It’s a digital download designed to be used as a four-week project to help you understand your mind. Alternatively, it can form part of … Read More about What Is the CBT Journal and How Can It Improve Your Mental Health?

colouring pencil bullet journaling

Bullet Journaling for Mental Health

By Sarah Rees

I think you all know by now that I love a bit of journaling. I’ve recently taken my practice to a whole new level. Have you ever heard of bullet journaling? No? Well, read on to find out more… What is Bullet Journaling? The bullet journal is an analogue system originally created by Ryder Carroll, … Read More about Bullet Journaling for Mental Health