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Journaling

how to get the most out of your journal

How to Get the Most Out of Your Journal

By Sarah Rees

You know journaling is a good idea and you’re trying to make it part of your daily routine. Maybe you’ve done something really positive for your mental health by purchasing The CBT Journal. You’re convinced by the potential benefits and you’re eager to give it your best shot. Today, I’m going to tell you how … Read More about How to Get the Most Out of Your Journal

What Is a Gratitude Journal?

By Sarah Rees

What is a Gratitude Journal? A gratitude journal is created through the practice or habit of regularly noticing the things you’re grateful for and writing them down. Practicing gratitude isn’t just a logical thinking task. It should also be an emotional and physiological experience. Writing your feelings down is key. Why Do We Need Gratitude … Read More about What Is a Gratitude Journal?

The CBT Journal Sarah D Rees

What Is the CBT Journal and How Can It Improve Your Mental Health?

By Sarah Rees

What Is the CBT Journal? The CBT Journal combines two of the most effective psychological tools we have, so you can take control, enhance your mindset, and improve your mental health. It’s a digital download designed to be used as a four-week project to help you understand your mind. Alternatively, it can form part of … Read More about What Is the CBT Journal and How Can It Improve Your Mental Health?

colouring pencil bullet journaling

Bullet Journaling for Mental Health

By Sarah Rees

I think you all know by now that I love a bit of journaling. I’ve recently taken my practice to a whole new level. Have you ever heard of bullet journaling? No? Well, read on to find out more… What is Bullet Journaling? The bullet journal is an analogue system originally created by Ryder Carroll, … Read More about Bullet Journaling for Mental Health

What’s the Link Between Journaling and CBT?

By Sarah Rees

Do you look at your life and see things that should make you happy, yet find yourself feeling sad and discontent? Is your mind always in overdrive? Do you feel out of control and anxious? Are you constantly trying to fix things but getting nowhere? A few years ago, adding a regular journaling practice to … Read More about What’s the Link Between Journaling and CBT?