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colouring pencil bullet journaling

Bullet Journaling for Mental Health

By Sarah Rees

I think you all know by now that I love a bit of journaling. I’ve recently taken my practice to a whole new level. Have you ever heard of bullet journaling? No? Well, read on to find out more… What is Bullet Journaling? The bullet journal is an analogue system originally created by Ryder Carroll, … Read More about Bullet Journaling for Mental Health

What’s the Link Between Journaling and CBT?

By Sarah Rees

Do you look at your life and see things that should make you happy, yet find yourself feeling sad and discontent? Is your mind always in overdrive? Do you feel out of control and anxious? Are you constantly trying to fix things but getting nowhere? A few years ago, adding a regular journaling practice to … Read More about What’s the Link Between Journaling and CBT?

CBT Journal How to Make Journaling a Habit

How to Create a Journaling Habit

By Sarah Rees

Along with the many benefits of journaling, I’ve previously shared my personal experience of using writing and reflecting to change my behaviour while recovering from an under-active thyroid. Although you know this simple self-care practice could make a huge difference to your mental health, you’re probably wondering how to create a journaling habit. Here are … Read More about How to Create a Journaling Habit

Is it time to start a Journal?

By Sarah Rees

Time to start Journaling? Life is happening every second and it’s fast. We are so busy and overwhelmed we don’t take the time to stop and notice what’s happening at each moment. We don’t get to see the step-by-step progress that we’re making in our lives or learn the patterns of our minds. Then all … Read More about Is it time to start a Journal?

The Benefits of Journaling

By Sarah Rees

Journaling. Everybody’s talking about it and plenty of people are doing it. But what are the benefits of journaling? Isn’t it just writing ‘things’ down? How on earth could that do you any good, and why should you set aside time to do it when your to-do list is already never-ending? The fact you’re so … Read More about The Benefits of Journaling