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Journaling

Is it time to start a Journal?

By Sarah Rees

Time to start Journaling? Life is happening every second and it’s fast. We are so busy and overwhelmed we don’t take the time to stop and notice what’s happening at each moment. We don’t get to see the step-by-step progress that we’re making in our lives or learn the patterns of our minds. Then all … Read More about Is it time to start a Journal?

The Benefits of Journaling

By Sarah Rees

Journaling. Everybody’s talking about it and plenty of people are doing it. But what are the benefits of journaling? Isn’t it just writing ‘things’ down? How on earth could that do you any good, and why should you set aside time to do it when your to-do list is already never-ending? The fact you’re so … Read More about The Benefits of Journaling