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Mental health

5 Ways To Improve Your Mood

By Sarah Rees

Why is Good Mood Important? Being in a good mood isn’t always a given. Our state of mind is constantly fluctuating. If you want to improve your mood and feel good, you need to work at maintaining, cultivating and nourishing your mind. The way modern society is set up no longer meets our fundamental needs … Read More about 5 Ways To Improve Your Mood

Understanding and Managing Social Anxiety

By Sarah Rees

What is Social Anxiety? Social anxiety, or social phobia as it’s sometimes known, is one of the most prominent anxieties in society. It’s also the one form of anxiety we can all relate to because of its link to our evolution as human beings. Millions of years ago, when we were hunter/gatherers, we lived in … Read More about Understanding and Managing Social Anxiety

Thinking the Unthinkable – Dealing with Intrusive Thoughts

By Sarah Rees

What Is an Intrusive Thought? An intrusive thought is an unwelcome and involuntary thought, image or unpleasant idea that isn’t aligned with your belief or value system and therefore causes distress. Attempts to block or stop the thoughts can lead to people obsessing about them. They may be compelled to minimise associated risks they incorrectly … Read More about Thinking the Unthinkable – Dealing with Intrusive Thoughts

Mental Fitness and Wellbeing – My Story

By Sarah Rees

I am very privileged to be able to share this guest blog from one of my clients who wanted to share his story. He has been on a journey of self-discovery and development has been rewarded with the benefits and from this experience, he shares his journey in this blog and the elements that have … Read More about Mental Fitness and Wellbeing – My Story

Coping with Bereavement

By Franky Love audrey

Coping with bereavement is incredibly difficult. The grief we experience following the death of a loved one is one of the most emotionally intense things we can go through. Characterised by deep sadness and often a painful longing for the person we’ve lost, our reaction is both emotional and physical. Although bereavement is something that … Read More about Coping with Bereavement