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Mental health

Thinking the Unthinkable – Dealing with Intrusive Thoughts

By Sarah Rees

What Is an Intrusive Thought? An intrusive thought is an unwelcome and involuntary thought, image or unpleasant idea that isn’t aligned with your belief or value system and therefore causes distress. Attempts to block or stop the thoughts can lead to people obsessing about them. They may be compelled to minimise associated risks they incorrectly … Read More about Thinking the Unthinkable – Dealing with Intrusive Thoughts

Mental Fitness and Wellbeing – My Story

By Sarah Rees

I am very privileged to be able to share this guest blog from one of my clients who wanted to share his story. He has been on a journey of self-discovery and development has been rewarded with the benefits and from this experience, he shares his journey in this blog and the elements that have … Read More about Mental Fitness and Wellbeing – My Story

Coping with Bereavement

By Franky Love audrey

Coping with bereavement is incredibly difficult. The grief we experience following the death of a loved one is one of the most emotionally intense things we can go through. Characterised by deep sadness and often a painful longing for the person we’ve lost, our reaction is both emotional and physical. Although bereavement is something that … Read More about Coping with Bereavement

How to Manage Uncertainty and Reduce Stress

By Sarah Rees

What is Uncertainty? Uncertainty is not being sure, not knowing the outcome, not being able to rely on an outcome, or be definite about something before it happens. That doesn’t sound too bad, does it? So what if we can’t be sure? Surprises can be fun! But our need for certainty is innate. It provides … Read More about How to Manage Uncertainty and Reduce Stress

Don’t Let Stress Drive You Crackers this Christmas

By Sarah Rees

Tips To Tackle Christmas Stress   Love it or loathe it, there’s no denying that the ‘season to be jolly’ is, for many, the ‘season to be super stressed’. Christmas can be a magical time, but it can also be the one time of year that takes the biggest toll on our mental health.   … Read More about Don’t Let Stress Drive You Crackers this Christmas