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Mental health

What is Health Anxiety and How Can CBT Help?

By Sarah Rees

Although restrictions are starting to ease and there’s plenty of hope on the horizon, we’ve been living through a global pandemic for over 12 months. It’s hardly surprising that I’ve noticed more and more people in my clinic struggling with health anxiety. If not treated properly and promptly, health anxiety, like all mental health conditions, … Read More about What is Health Anxiety and How Can CBT Help?

CBT and Sleep Disorders

CBT, A Sleep Solution Without The Side Effects

By Sarah Rees

Cognitive behavioural therapy is a sleep solution without side effects. The foundation of a healthy life is our sleep and improving this area of your life will transform every other aspect. If you struggle to sleep you are not alone, one out of four people reports having trouble with sleeping. Many pop a sleeping pill … Read More about CBT, A Sleep Solution Without The Side Effects

How to Build Emotional Resilience

By Sarah Rees

What is Emotional Resilience Emotional resilience is the ability to adapt and bounce back when something difficult happens in our lives. More resilient people ‘roll with the punches’, adapting to adversity without lasting difficulties, while less resilient people find it harder to cope with stress and change. To implement changes straight away you can download Building … Read More about How to Build Emotional Resilience

Do I Have Depression?

By Sarah Rees

We all feel low from time to time, but sometimes feeling low lasts much longer and starts to impact your life. There are many routes to depression, and no-one is exempt. It can creep up on us over time or it can hit us hard after a significant life event, loss or change in circumstances. … Read More about Do I Have Depression?

How to Protect and Improve Your Mental Health and Wellbeing

By Sarah Rees

Imagine if we looked after our mental health and wellbeing in the same way we look after our physical health? We would all be a lot more resilient. Right now, the world is more stressful than it’s ever been. Our lives were busy and high-pressured before but living through a pandemic is placing further strain … Read More about How to Protect and Improve Your Mental Health and Wellbeing