Mental health

Understanding Diagnosis and Treatment with The ADHD Nurse

By Sarah Rees

Episode Summary: ADHD seems to be a prevalent topic lately, with more individuals discussing attention-related challenges and seeking a diagnosis. In this episode, we delve into the subject with Vicki George, known as the ADHD Nurse, who specializes in ADHD within her private practice. Vicki sheds light on her decision to focus on ADHD, the … Read More about Understanding Diagnosis and Treatment with The ADHD Nurse

comfort crisis blog

From Couch Potatoes to Mindful Movers: Addressing the Comfort Crisis for Better Mental Health

By Sarah Rees

Are you sitting comfortably? If you are, you might want to get up and do some squats or burpees for a little resistance after reading this! The problem seems to be that we are just too comfortable; we are surrounded by an ever-increasing array of technologies and conveniences that make our lives more comfortable and convenient. … Read More about From Couch Potatoes to Mindful Movers: Addressing the Comfort Crisis for Better Mental Health

ocd and dads

Dad life…Hi OCD!

By Sarah Rees

Guest Blog Post, Raising Awareness of Obsessive Compulsive Disorder I am excited and honoured to be able to share and support a guest blogger on my website. Who is sharing a personal insight and a unique perspective to raise awareness of a lived experience of Obsessive Compulsive Disorder.  A new dad with (OCD) becoming a … Read More about Dad life…Hi OCD!

OCD - Obsessive compulsive disorder

Breaking the Chains of OCD: A Comprehensive Guide to Understanding and Managing Obsessive-Compulsive Disorder

By Sarah Rees

OCD stands for obsessive-compulsive disorder. It is a mental health disorder characterized by persistent, uncontrollable thoughts, ideas, impulses or images (obsessions) that can cause anxiety and repetitive behaviours or mental acts (compulsions) that are performed to reduce the anxiety caused by the obsessions. These compulsions can interfere with daily activities and can be time-consuming, causing … Read More about Breaking the Chains of OCD: A Comprehensive Guide to Understanding and Managing Obsessive-Compulsive Disorder

what is ocd

Obsessive Compulsive Disorder (OCD) – Is It Time to Seek Professional Help?

By Sarah Rees

Obsessive about organising your closet till it looks just perfect? Can’t live a single day without your hand sanitiser? This can be a natural feeling because every one of us can be obsessed over little things in life. However, if you experience recurring thoughts that disturb you even if you try to avoid them, and … Read More about Obsessive Compulsive Disorder (OCD) – Is It Time to Seek Professional Help?