Mental health
OCD and Intrusive Thoughts: How CBT Can Help OCD – obsessive-compulsive disorder – is often misunderstood. People sometimes imagine OCD as being mainly about cleanliness, checking or liking things to be organised. Those can certainly be part of it, but OCD can show up in many different ways. For some people, the hardest part is … Read More about Breaking the Chains of OCD: A Comprehensive Guide to Understanding and Managing Obsessive-Compulsive Disorder
Obsessive Compulsive Disorder — usually known as OCD — is often misunderstood. We sometimes hear people describe themselves as “a bit OCD” because they like things tidy, organised or done in a particular way. But OCD is very different from simply preferring order or cleanliness. For someone living with OCD, unwanted thoughts, images, urges or … Read More about OCD & Intrusive Thoughts: When Is It Time to Seek Help?
Episode Summary: ADHD seems to be a prevalent topic lately, with more individuals discussing attention-related challenges and seeking a diagnosis. In this episode, we delve into the subject with Vicki George, known as the ADHD Nurse, who specializes in ADHD within her private practice. Vicki sheds light on her decision to focus on ADHD, the … Read More about Understanding Diagnosis and Treatment with The ADHD Nurse
Are you sitting comfortably? If you are, you might want to get up and do some squats or burpees for a little resistance after reading this! The problem seems to be that we are just too comfortable; we are surrounded by an ever-increasing array of technologies and conveniences that make our lives more comfortable and convenient. … Read More about From Couch Potatoes to Mindful Movers: Addressing the Comfort Crisis for Better Mental Health
Guest Blog Post, Raising Awareness of Obsessive Compulsive Disorder I am excited and honoured to be able to share and support a guest blogger on my website. Who is sharing a personal insight and a unique perspective to raise awareness of a lived experience of Obsessive Compulsive Disorder. A new dad with (OCD) becoming a … Read More about Dad life…Hi OCD!