Build Emotional Resilience- The guide direct to your inbox - Let's keep In Touch > > > >

Mental health

burnout

How to Prevent and Recover From Burnout at Work

By Sarah Rees

In 2019, the World Health Organisation (WHO) recognised ‘burnout’ as an ‘occupational phenomenon’. A state of physical and emotional exhaustion, burnout occurs when you experience long-term stress in your job, or when you’ve worked in a physically or emotionally draining role for a long time. Research conducted by YouGov in March 2021 revealed one in … Read More about How to Prevent and Recover From Burnout at Work

Sarah D Rees CBT Therapist About CBT

How to Overcome Fear of Public Speaking

By Sarah Rees

Glossophobia, or the fear of public speaking, is remarkably common. In fact, some experts estimate that as much as 77% of the population has some level of anxiety regarding public speaking. So, why is it such a big issue? Public speaking can trigger fears of rejection, being judged or making a mistake. Humans are a social … Read More about How to Overcome Fear of Public Speaking

3 Tips for Managing Work-Related Stress

By Sarah Rees

April is Stress Awareness Month, so it seems like a good time to address one of the most common sources of stress – work. Many of us spend more time working than anything else. We’re also going to be working for much longer than previous generations. The age at which you can start claiming your … Read More about 3 Tips for Managing Work-Related Stress

Is Imposter Syndrome holding you back at work

Is Imposter Syndrome Holding You Back at Work?

By Sarah Rees

We spend most of our lives at work, so the way we feel when we’re there can have a huge impact on our mental health and overall wellbeing. Whatever you do for a living, you probably care about creating the right image. You want to be seen as professional, competent and productive. You might want … Read More about Is Imposter Syndrome Holding You Back at Work?

looking after your mental health working from home

How to Protect Your Mental Health While Working from Home

By Sarah Rees

Over the last few years, our working lives have changed considerably. The global pandemic made staying at home a necessity, transforming how we work and where. There have been numerous benefits. Less commuting means less pollution. For many, it also means more time at home with loved ones and more time for hobbies and rest. … Read More about How to Protect Your Mental Health While Working from Home