Mental health

What is Uncertainty? Uncertainty is not being sure, not knowing the outcome, not being able to rely on an outcome, or be definite about something before it happens. That doesn’t sound too bad, does it? So what if we can’t be sure? Surprises can be fun! But our need for certainty is innate. It provides … Read More about How to Manage Uncertainty and Reduce Stress

Tips To Tackle Christmas Stress   Love it or loathe it, there’s no denying that the ‘season to be jolly’ is, for many, the ‘season to be super stressed’. Christmas can be a magical time, but it can also be the one time of year that takes the biggest toll on our mental health.   … Read More about Don’t Let Stress Drive You Crackers this Christmas

What is Emotional Resilience Emotional resilience is the ability to adapt and bounce back when something difficult happens in our lives. More resilient people ‘roll with the punches’, adapting to adversity without lasting difficulties, while less resilient people find it harder to cope with stress and change. Why is Emotional Resilience Important? As well as … Read More about How to Build Emotional Resilience

CBT Works For People Struggling With Sleep Issues One out of four people report having trouble with sleeping, many pop a sleeping pill to help get some much-needed Z’s. But these drugs can come with side effects and don’t always provide the best quality sleep you need to feel refreshed. New research points to cognitive … Read More about CBT A Sleep Solution Without The Side Effects

Take the test How many times have you looked at your phone today?  Scrolled through your Facebook feed?  Checked your email?  Used an app? How many screens are in front of you right now? You might want to sit down for this next question . . . how would you feel if you suddenly broke … Read More about Is it time for a digital detox? Take the test