Build Emotional Resilence- The guide direct to your inbox - Let's keep In Touch > > > >

Mental health

Self Compassion at the heart of well being

By Sarah Rees

WHY WE ALL NEED TO SHOW A BIT MORE SELF COMPASSION Do you love yourself? And, even if you do, are you a little bit nervous about admitting it for fear of seeming conceited or overtly vain?   More specifically, are you self-compassionate? Do you even know what self-compassion actually is?   I often ask … Read More about Self Compassion at the heart of well being

Local training for grief or a loss – THE GRIEF RECOVERY METHOD

By Sarah Rees

THE GRIEF RECOVERY METHOD Through the power of social media I have had the pleasure in connecting with local mum Nicky Clifford. We recently met up for a chat after she reached out to connect with me, she thought I would be interested in the work she is doing and she was right. Nicky has … Read More about Local training for grief or a loss – THE GRIEF RECOVERY METHOD

Mindfulness | Sarah D Rees | CBT Therapist | Wilmslow | Cheshire

Mindfulness – The Secret to Inner Happiness

By Sarah Rees

Have you been feeling down lately? Is your brain filled with too much negativity? Or on overdrive? If you answer, ‘yes’ to these questions, then you need to take out some time for yourself, sit back, and relax. If you are wondering how you can do that, then mindfulness is the answer! In this world … Read More about Mindfulness – The Secret to Inner Happiness

Stop don’t Google – The Rise of Cyberchondria: CBT Can Help

By Sarah Rees

Stop don’t Google – The Rise of Cyberchondria: Cognitive Behavioural Therapy Can Help The internet can be a great tool when used wisely. However, it can work against you when used wrongly. You may have heard of hypochondria or health anxiety, but what about Cyberchondria? The first half of the word gives a clue as … Read More about Stop don’t Google – The Rise of Cyberchondria: CBT Can Help

How Can Cognitive Behavioural Therapy Help with Health Anxiety

By Sarah Rees

How Can Cognitive Behavioural Therapy Help with Health Anxiety? Health anxiety is one of the most distressing mental states that can strike without warning and can be nearly impossible to shake without help. Much has been written concerning anxiety over last several decades, though a “cure” that is guaranteed to work in all situations still … Read More about How Can Cognitive Behavioural Therapy Help with Health Anxiety