Build Emotional Resilence- The guide direct to your inbox - Let's keep In Touch > > > >

Mental health

You need to know, anxiety distorts your thinking

By Sarah Rees

You need to know, anxiety distorts your thinking  I want to guide you through how anxiety impacts and distorts your thinking. I will then show you some really effective ways of minimising this so anxiety is not running the show in your life.   How does anxiety impact our thinking? When we get anxious our … Read More about You need to know, anxiety distorts your thinking

Panic attacks – Why me?

By Sarah Rees

I’ve highlighted in previous blogs how terrifying it is to experience a panic attack, it’s common to feel completely alone but you’re not. Most of us experience a panic attack at some point in our lives and about 2 in 100 people will develop panic disorder which is where panic attacks become more frequent. I … Read More about Panic attacks – Why me?

The difference between panic attacks and anxiety ?

By Sarah Rees

In my clinical practice I am regularly asked, “ What is the difference between panic attacks and anxiety” Lets start with anxiety Anxiety can take many forms – social anxiety, phobias or general anxiety. General anxiety one of the most common anxieties people suffer with where you feel a constant sense of unease, you may … Read More about The difference between panic attacks and anxiety ?

What is a panic attack and symptom check list

By Sarah Rees

So what is a panic attack? Many of us experience a panic attack at least once in our lifetime. The experience of a panic attack should not be underestimated it is terrifying. Although panic attacks share a number of symptoms with anxiety the intensity of the symptoms are very different. A panic attack is a … Read More about What is a panic attack and symptom check list

What is Obsessive Compulsive Disorder (OCD)?

Obsessive Compulsive Disorder (OCD) – Is It Time to Seek Professional Help?

By Sarah Rees

Obsessive about organising your closet till it looks just perfect? Can’t live a single day without your hand sanitiser? This can be a natural feeling because every one of us can be obsessed over little things in life. However, if you experience recurring thoughts that disturb you even if you try to avoid them, and … Read More about Obsessive Compulsive Disorder (OCD) – Is It Time to Seek Professional Help?