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Mental health

Stop don’t Google – The Rise of Cyberchondria: CBT Can Help

By Sarah Rees

Stop don’t Google – The Rise of Cyberchondria: Cognitive Behavioural Therapy Can Help The internet can be a great tool when used wisely. However, it can work against you when used wrongly. You may have heard of hypochondria or health anxiety, but what about Cyberchondria? The first half of the word gives a clue as … Read More about Stop don’t Google – The Rise of Cyberchondria: CBT Can Help

How Can Cognitive Behavioural Therapy Help with Health Anxiety

By Sarah Rees

How Can Cognitive Behavioural Therapy Help with Health Anxiety? Health anxiety is one of the most distressing mental states that can strike without warning and can be nearly impossible to shake without help. Much has been written concerning anxiety over last several decades, though a “cure” that is guaranteed to work in all situations still … Read More about How Can Cognitive Behavioural Therapy Help with Health Anxiety

You need to know, anxiety distorts your thinking

By Sarah Rees

You need to know, anxiety distorts your thinking  I want to guide you through how anxiety impacts and distorts your thinking. I will then show you some really effective ways of minimising this so anxiety is not running the show in your life.   How does anxiety impact our thinking? When we get anxious our … Read More about You need to know, anxiety distorts your thinking

Panic attacks – Why me?

By Sarah Rees

I’ve highlighted in previous blogs how terrifying it is to experience a panic attack, it’s common to feel completely alone but you’re not. Most of us experience a panic attack at some point in our lives and about 2 in 100 people will develop panic disorder which is where panic attacks become more frequent. I … Read More about Panic attacks – Why me?

The difference between panic attacks and anxiety ?

By Sarah Rees

In my clinical practice I am regularly asked, “ What is the difference between panic attacks and anxiety” Lets start with anxiety Anxiety can take many forms – social anxiety, phobias or general anxiety. General anxiety one of the most common anxieties people suffer with where you feel a constant sense of unease, you may … Read More about The difference between panic attacks and anxiety ?