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Mental health

OCD - Obsessive compulsive disorder

Lets talk about OCD

By Sarah Rees

It may surprise people to know that almost a third of my enquiries are from people wanting help with OCD, obsessive compulsive disorder. OCD is a clinically recognised disorder which affects around 1-2% of the population. It can have a huge impact on people’s day to day lives. People with OCD experience a range of … Read More about Lets talk about OCD

Panic and anxiety

Don’t panic! 5 facts about panic

By Sarah Rees

Don’t panic! Cognitive behavioural therapy can help This week a man who has suffered for years with panic attacks posted a video of himself having a panic attack to show it’s real and to help others going through the same thing. One of the things he said in the video is that he had looked … Read More about Don’t panic! 5 facts about panic