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Podcast

Episode 30 | With Michaela Thomas Author of ‘The Lasting Connection’

By Sophie Wood

# Episode 30|SHOW NOTES In this episode,  Sarah is joined by Michaela Thomas, a Senior Clinical Psychologist and couple’s therapist with fifteen years’ experience. As well as her role as managing director and lead psychologist of The Thomas Connection, she is also the author of a couples and compassion book called “The Lasting Connection” helping … Read More about Episode 30 | With Michaela Thomas Author of ‘The Lasting Connection’

Episode 29 | Identifying and Reducing Limiting Beliefs

By Sarah Rees

# Episode 29|SHOW NOTES In this episode, I share strategies for identifying and reducing limiting beliefs. improve your understanding of what limiting beliefs are, what impact they have on your life, how to become more aware of your limiting beliefs and how to work with them in order to change them. My website Facebook Group … Read More about Episode 29 | Identifying and Reducing Limiting Beliefs

Episode 28 | How to Stick to Your New Year’s Resolutions & Make Healthy Habits Stick

By Sarah Rees

# Episode 28 | SHOW NOTES In this episode, I go through practical techniques for sticking to your New Year’s resolutions and making healthy habits stick all year round. Setting smart goals is all well and good but maintaining the changes you’re making is a whole other challenge. Find out exactly how you can keep … Read More about Episode 28 | How to Stick to Your New Year’s Resolutions & Make Healthy Habits Stick

Episode 27 – How to review and wrap up 2020

By Sarah Rees

# Episode 27 | SHOW NOTES 2020 didn’t really go to plan for any of us but taking some time to think about the things that have gone right and that we did enjoy will go a long way to lifting your mood. Then, setting some smart goals to keep you focused and excited for … Read More about Episode 27 – How to review and wrap up 2020

Episode 26 | Dr Khromova

By Sarah Rees

# Episode 26 In episode 26 Sarah talks with Dr. Victoria Khromova, a child psychiatrist, coach and educator for parents. Dr Khromova explains the difference between psychiatrists, psychologists and therapists and shares valuable insights about what it’s like to work with a psychiatrist if you’re concerned about your child’s mental health.   Dr Khromova – … Read More about Episode 26 | Dr Khromova