# Episode 32| SHOW NOTES In this episode, I speak to CBT therapist, Martina Witter from Rapha Therapy Service about her work and how building emotional resilience can help us navigate the storms of life. Martina specialises in helping people build resilience in life and in the workplace. You can check out her new … Read More about Episode 32 | Building Resilience with Martina Witter
# Episode 31| SHOW NOTES Many of us have experienced periods of low mood, or depression, especially with the stresses of the past year (2020). In this episode I talk about how I treat depression in my clinic, and suggest some treatments ideas including medication, CBT, setting SMART goals, psychoeducation, mood-building, improving nutrition and journaling. … Read More about Episode 31 | Do you Have Depression and What You Can Do
# Episode 30|SHOW NOTES In this episode, Sarah is joined by Michaela Thomas, a Senior Clinical Psychologist and couple’s therapist with fifteen years’ experience. As well as her role as managing director and lead psychologist of The Thomas Connection, she is also the author of a couples and compassion book called “The Lasting Connection” helping … Read More about Episode 30 | With Michaela Thomas Author of ‘The Lasting Connection’
# Episode 29|SHOW NOTES In this episode, I share strategies for identifying and reducing limiting beliefs. improve your understanding of what limiting beliefs are, what impact they have on your life, how to become more aware of your limiting beliefs and how to work with them in order to change them. My website Facebook Group … Read More about Episode 29 | Identifying and Reducing Limiting Beliefs
# Episode 28 | SHOW NOTES In this episode, I go through practical techniques for sticking to your New Year’s resolutions and making healthy habits stick all year round. Setting smart goals is all well and good but maintaining the changes you’re making is a whole other challenge. Find out exactly how you can keep … Read More about Episode 28 | How to Stick to Your New Year’s Resolutions & Make Healthy Habits Stick