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Episode 40 | Building Self-Compassion in 2022

By Sarah Rees

# EPISODE 40| SHOW NOTES Happy New year! I had a think about what would be the best topic I could cover for this first episode of 2022 and there’s no competition, if we all prioritised self-compassion this year we would significantly improve our physical and mental health and resilience. The benefits don’t just stop … Read More about Episode 40 | Building Self-Compassion in 2022

Natalie Englander

Episode 39 | Perfectionism with Natalie Englander

By Sarah Rees

  # EPISODE 39| SHOW NOTES In this episode, I talk to Natalie Englander about perfectionism, we talk about how it presents the impact it can have on peoples lives and the psychological treatment. Natalie is a CBT therapist who works in private practice and the NHS. Although perfectionism is often seen as a positive … Read More about Episode 39 | Perfectionism with Natalie Englander

Episode 38| Pregnancy Loss and Birth Trauma with Natasha Williams

By Sarah Rees

# EPISODE 38| SHOW NOTES In this episode, I’m talking to specialist CBT  and EMDR Therapist Natasha Williams. Natasha is a highly skilled and experienced accredited CBT therapist who specialises in working with people who are on a fertility journey and have experienced pregnancy loss and or post-birth trauma. This can be a sensitive subject … Read More about Episode 38| Pregnancy Loss and Birth Trauma with Natasha Williams

How to be a CBT Therapist

Episode 37 | How to be a CBT Therapist

By Sarah Rees

# EPISODE 37| SHOW NOTES In this episode, I’m talking to Dr Helen Moya on ‘How to be a CBT Therapist’, Helen is a highly skilled and experienced accredited CBT therapist and Chartered Psychologist. Alongside her extensive CBT clinical experience, Helen has worked in academia as a lecturer and now provides CBT Careers advice as … Read More about Episode 37 | How to be a CBT Therapist

Uncertainty

Episode 36 | Managing Uncertainty

By Sarah Rees

# EPISODE 36| SHOW NOTES In this episode, I’m talking all about Uncertainty ….. Do you find it hard to cope with uncertainty? Do you find yourself planning for every eventuality and assessing every risk? Join me to find out why uncertainty can be a problem for many people and how to learn to manage … Read More about Episode 36 | Managing Uncertainty