Podcast
# EPISODE 34| SHOW NOTES In this episode, I talk candidly with Rebecca Armstrong, about her experience of Post-Natal Depression, and the treatments available to help. Social media portrays having a baby to be a beautiful time, but for many mothers, the change can lead to the ‘baby blues and post-natal depression. Rebecca Armstrong … Read More about Episode 34 – Post Natal Depression with Rebecca Armstrong
Episode 33 | Exploring Thought Records # EPISODE 33| SHOW NOTES In this episode, I’m talking you through how to do a thought record, a key tool in CBT for helping people to alter unhelpful thinking. Thought records are a great tool to help you to evaluate your thinking style, thoughts and examine their … Read More about Episode 33 | Exploring Thought Records
# Episode 32| SHOW NOTES In this episode, I speak to CBT therapist, Martina Witter from Rapha Therapy Service about her work and how building emotional resilience can help us navigate the storms of life. Martina specialises in helping people build resilience in life and in the workplace. You can check out her new … Read More about Episode 32 | Building Resilience with Martina Witter
# Episode 31| SHOW NOTES Many of us have experienced periods of low mood, or depression, especially with the stresses of the past year (2020). In this episode I talk about how I treat depression in my clinic, and suggest some treatments ideas including medication, CBT, setting SMART goals, psychoeducation, mood-building, improving nutrition and journaling. … Read More about Episode 31 | Do you Have Depression and What You Can Do
# Episode 30|SHOW NOTES In this episode, Sarah is joined by Michaela Thomas, a Senior Clinical Psychologist and couple’s therapist with fifteen years’ experience. As well as her role as managing director and lead psychologist of The Thomas Connection, she is also the author of a couples and compassion book called “The Lasting Connection” helping … Read More about Episode 30 | With Michaela Thomas Author of ‘The Lasting Connection’