# EPISODE 37| SHOW NOTES In this episode, I’m talking to Dr Helen Moya on ‘How to be a CBT Therapist’, Helen is a highly skilled and experienced accredited CBT therapist and Chartered Psychologist. Alongside her extensive CBT clinical experience, Helen has worked in academia as a lecturer and now provides CBT Careers advice as … Read More about Episode 37 | How to be a CBT Therapist
# EPISODE 36| SHOW NOTES In this episode, I’m talking all about Uncertainty ….. Do you find it hard to cope with uncertainty? Do you find yourself planning for every eventuality and assessing every risk? Join me to find out why uncertainty can be a problem for many people and how to learn to manage … Read More about Episode 36 | Managing Uncertainty
# EPISODE 35| SHOW NOTES In this episode, I’m talking all about worry…… Worry is a normal part of everyday life, but excessive worrying can affect your mental health. In this episode, I talk about how to spot problematic worrying, the different types of worry and I go through some of the CBT strategies to … Read More about Episode 35 | Are You A Worrier?
# EPISODE 34| SHOW NOTES In this episode, I talk candidly with Rebecca Armstrong, about her experience of Post-Natal Depression, and the treatments available to help. Social media portrays having a baby to be a beautiful time, but for many mothers, the change can lead to the ‘baby blues and post-natal depression. Rebecca Armstrong … Read More about Episode 34 – Post Natal Depression with Rebecca Armstrong
Episode 33 | Exploring Thought Records # EPISODE 33| SHOW NOTES In this episode, I’m talking you through how to do a thought record, a key tool in CBT for helping people to alter unhelpful thinking. Thought records are a great tool to help you to evaluate your thinking style, thoughts and examine their … Read More about Episode 33 | Exploring Thought Records