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Podcast

Episode 45 | Managing Chronic Pain with Sheena Rydings

By Sarah Rees

Episode 45 of Ask the Therapist In this episode, Sarah talks to Sheena Rydings, Cognitive Behavioural Therapist and founder of Sheena Rydings Psychological Therapy. Together they explore the role psychological therapy plays in the management of pain, along with explaining the Pain Gate Theory, the mind-body connection and how cognitive behavioural therapy can help with … Read More about Episode 45 | Managing Chronic Pain with Sheena Rydings

Sarah D Rees CBT Therapist About CBT

Episode 44 | Understanding and Managing Panic Attacks

By Sarah Rees

  Episode 44 of Ask the Therapist In this episode, Sarah looks at what panic attacks are and how to manage them. It may be triggering if you have an anxiety disorder or a history of panic attacks, and find discussions of the subject anxiety-inducing. Sarah explains the difference between panic and anxiety at 4:47, … Read More about Episode 44 | Understanding and Managing Panic Attacks

Professor Paul Gilbert founder of compassion focused therapy

Episode 43| Compassion Focused Therapy with Professor Paul Gilbert

By Sarah Rees

In this episode, This month I am very honoured and excited to talk with Professor Paul Gilbert OBE, the founder of compassion focused therapy (CFT) and compassionate mind training (CMT). Paul has a new book out which you can find here Compassion Focused Therapy We talk about how Paul got into psychology, what attracts therapists to … Read More about Episode 43| Compassion Focused Therapy with Professor Paul Gilbert

Building confidence in public speaking with kathy brooke

Episode 42 | Building Confidence in Public Speaking with Coach Kathy Brooke

By Sarah Rees

# EPISODE 42| SHOW NOTES In this episode, Sarah talks to Kathy Brooke, a personal development coach, about how to build confidence in public speaking. The full episode transcript can be found below They talk about how important being able to express yourself clearly is and  Kathy shares some tips and tricks to help you. … Read More about Episode 42 | Building Confidence in Public Speaking with Coach Kathy Brooke

episode 41 of ask the therapist - Bee sober with Lisa and Alex

Episode 41 | Bee Sober with Alex and Lisa

By Sarah Rees

Episode 41 | Bee Sober with Alex and Lisa  # EPISODE 41| SHOW NOTES Are you sober curious? Just finished Dry January? Find out more about the benefits of giving up alcohol in this episode with Alex and Lisa from Bee Sober. Episode Notes In this episode, Sarah talks to Alex and Lisa from Bee … Read More about Episode 41 | Bee Sober with Alex and Lisa