# Episode 4|SHOW NOTES SHOW NOTES In this episode, I talk to Dan Udale about his journey through mental health struggles, PTSD, his experience with therapy, and how he’s now training to be a therapist. Know Yourself Podcast Know Yourself – Episode 78 – An interview with Sarah Rees The CBT Journal Dan’s Instagram @dudale92 … Read More about Episode 4
# Episode 3|SHOW NOTES In this episode, I talk to Tobyn Bell, a practitioner of compassion-focused therapy (CFT) and Cognitive-Behavioural Therapy (CBT) based in Manchester. He is a CFT trainer for the Compassionate Mind Foundation and a CBT trainer, supervisor, and program lead at the Greater Manchester CBT Training Centre, which is associated with Manchester … Read More about Episode 3 – Guest Interview with Tobyn Bell
# Episode 2|SHOW NOTES In this episode I talk with Franky about her experience of chronic fatigue syndrome the impact on her mental health and how she found her experience of group Cognitive behavioural therapy. She talks honestly and openly about her journey, the struggles and her road to wellbeing and recovery. Franky’s website and Instagram My website … Read More about Episode 2
# EPISODE 1 | SHOW NOTES In this episode I talk with Heather Howard -Thompson a CBT therapist and Director of Yorkshire Psychotherapy about her journey into becoming a therapist setting up in private practice and all the tips and strategies she recommends for her clients and the strategies that work best for her in … Read More about Episode 1