# Episode 26 In episode 26 Sarah talks with Dr. Victoria Khromova, a child psychiatrist, coach and educator for parents. Dr Khromova explains the difference between psychiatrists, psychologists and therapists and shares valuable insights about what it’s like to work with a psychiatrist if you’re concerned about your child’s mental health. Dr Khromova – … Read More about Episode 26 | Dr Khromova
# Episode 25| Writing for your wellbeing, how to create a journal for your mental health In this episode, Sarah explains why you should consider journaling for your mental and physical wellbeing. Sarah shares her experience with journaling how you can get started with journaling too A free guide to building emotional resilience https://sarahdrees.co.uk/lets-keep-in-touch/ My … Read More about Episode 25, writing for your wellbeing
# Episode 24 |SHOW NOTES In this episode, Sarah explains exactly what Cognitive Behavioural Therapy is all about so that you can gain an understanding of how it works, what it’s helpful for and how you can prepare for your first session should you decide that it’s the right option for you. My website More … Read More about Episode 24 What is CBT and how does it work?
# Episode 23|SHOW NOTES In this episode, I discuss what we don’t say in therapy and in everyday life. Tune in to find out about the avoidance tactics you don’t realise you use and how avoiding telling your whole story can affect your therapy progress and what you can do to manage it. My website … Read More about Episode 23 – What We Don’t Say In Therapy
# Episode 22|SHOW NOTES In this episode, I talk with Claudia about her experience of depression and how she now works with people through positive psychology, functional medicine and nutrition to improve mood and help people work towards recovery Claudias’ website and Instagram My website DOWNLOAD ON iTUNES Sign Up Here! [mc4wp_form id=”2382″] Is your Mental Health … Read More about Episode 22 – Claudia Smith