Podcast

Burnout

Episode 54 – Burnout, Signs, Symptoms and What to do

By Sarah Rees

In this episode, Sarah explores burnout – The signs, symptoms, what it is and how you can avoid it. Hear a definition of burnout at 2:40, a list of possible symptoms at 5:22 and at around 13:30, Sarah suggests some things you can do to avoid burnout. Listen Here Blog posts A Guide to Burnout … Read More about Episode 54 – Burnout, Signs, Symptoms and What to do

Gratitude practice

Episode 53 – Building a Gratitude Practice

By Sarah Rees

This is the final episode in my new Resilience Series. Each episode focused on one of the six steps outlined in my free download, which is available on the website www.sarahdrees.co.uk, and called the Six-Step Guide to Resilience. I begin by outlining the benefits of practising gratitude, then at 4:25, I share some tips to … Read More about Episode 53 – Building a Gratitude Practice

Starting a mindfulness practice

Episode 52| The Resilience Series – Starting a Mindfulness Practice 

By Sarah Rees

Episode 52| The Resilience Series – Starting a Mindfulness Practice  This is episode five in my new Resilience Series. Over the next 12 weeks, I’ll be releasing an episode every fortnight focusing on how to build resilience. Each episode will focus on one of the six steps outlined in my free download, which is available … Read More about Episode 52| The Resilience Series – Starting a Mindfulness Practice 

ask the therapist podcast

Episode 51 | The Resilience Series – Becoming More Self Compassionate

By Sarah Rees

Episode 51| The Resilience Series – Becoming More Self Compassionate This is episode four in my new Resilience Series. Over the next 12 weeks, I’ll be releasing an episode every fortnight focusing on how to build resilience. Each episode will focus on one of the six steps outlined in my free download, which is available … Read More about Episode 51 | The Resilience Series – Becoming More Self Compassionate

Episode 50 | The Resilience Series – Know your Stress Anchors

By Sarah Rees

Episode 50 | The Resilience Series – Know your Stress Anchors This is episode three of the Resilience Series. Over 12 weeks, I’m releasing a new episode every fortnight focusing on how to build resilience. Each episode will focus on one of the six steps outlined in my free download, which is available on the … Read More about Episode 50 | The Resilience Series – Know your Stress Anchors