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Episode 2

By Sarah Rees

# Episode 2|SHOW NOTES In this episode I talk with Franky about her experience of chronic fatigue syndrome the impact on her mental health and how she found her experience of group Cognitive behavioural therapy. She talks honestly and openly about her journey, the struggles and her road to wellbeing and recovery. Franky’s website and Instagram My website … Read More about Episode 2

Episode 1

By Sarah Rees

# EPISODE 1 | SHOW NOTES In this episode I talk with Heather Howard -Thompson a CBT therapist and Director of Yorkshire Psychotherapy about her journey into becoming a therapist setting up in private practice and all the tips and strategies she recommends for her clients and the strategies that work best for her in … Read More about Episode 1