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Therapy

Sarah D Rees CBT Therapist About CBT

What’s the Difference Between Coaching & Therapy?

By Sarah Rees

In business and in my personal life, if there’s coaching available for a new thing I’m trying, I’m all over it! I love the accountability. A coach can keep me focused and help me set goals just outside my comfort zone. In the past, I’ve also had therapy when I’ve wanted to understand myself better … Read More about What’s the Difference Between Coaching & Therapy?

everything you need to know about online therapy

Everything You Need to Know About Online Therapy

By Sarah Rees

Everything you need to know about online therapy and how to get the most out of your sessions. While the covid pandemic has transformed how we access healthcare and how we use technology in our lives generally. Online therapy has been around for many years.  I’d always seen a few clients online who found it … Read More about Everything You Need to Know About Online Therapy

How to Get the Most Out Of CBT

By Sarah Rees

Deciding to undertake Cognitive Behavioural Therapy (CBT), or any form of talking therapy, is a big commitment, both personally and financially. You’re investing in yourself, so you’re going to want to get it right. Here are some tips and ideas to ensure you get the most out of CBT… Find the Right Therapist Choosing the … Read More about How to Get the Most Out Of CBT

What Is EMDR Therapy?

By Sarah Rees

Eye Movement Desensitization and Reprocessing (EMDR) is a revolutionary form of therapy that enables people to heal from the symptoms and emotional distress caused by traumatic life experiences. It’s widely assumed that severe emotional pain requires a long time to heal. EMDR therapy shows that the mind can in fact heal from psychological trauma and … Read More about What Is EMDR Therapy?

Everything You Need to Know About CBT for Depression

By Sarah Rees

Recently, almost everyone I’ve seen in clinic recently has reported feeling flat or low. It’s been a long winter, and here in the UK, we’ve spent most of it in lockdown. This means many of the things we would normally do to improve our mood have been impossible. We’ve also been more isolated than ever … Read More about Everything You Need to Know About CBT for Depression