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Therapy

how to choose a CBT therapist

How to Choose a CBT Therapist

By Sarah Rees

Wondering how to choose a CBT therapist? It’s an important, personal decision. Here are some helpful tips… Set a Budget CBT is a real investment in yourself. To get the most out of your experience, it’s worth setting a budget beforehand. On average, people require between 6-12 sessions of CBT. Prices range from £60-£120 per … Read More about How to Choose a CBT Therapist

CFS and CBT – How Can Therapy Help?

By Sarah Rees

What is CFS? Chronic fatigue syndrome (CFS) is a long-term illness with a wide range of symptoms, the most common of which is extreme tiredness. CFS is also known as ME, which stands for myalgic encephalomyelitis. There’s some debate over the correct term to use, but I will refer to the condition as CFS/ME. CFS/ME … Read More about CFS and CBT – How Can Therapy Help?

What Is Compassion Focussed Therapy? Heart in Palm of Hand

What is Compassion Focussed Therapy?

By Sarah Rees

Compassion Focussed Therapy or CFT is a system of psychotherapy developed by Professor Paul Gilbert OBE, an internationally recognised researcher, speaker and trainer. In simple terms, CFT aims to promote mental and emotional healing by encouraging people in treatment to be more compassionate towards themselves and others. But What is Compassion and Why is it … Read More about What is Compassion Focussed Therapy?

Sarah D Rees CBT Therapist About CBT

What is Cognitive Behavioural Therapy ?

By Sarah Rees

What is cognitive behavioural therapy – or CBT as it’s commonly known? A lot of people think that CBT is ‘just’ about turning negative thoughts into positive thoughts. In actual fact, this element is just one part of a complex – but often life-changing – therapy process.   Cognitive behavioural therapy is about understanding the … Read More about What is Cognitive Behavioural Therapy ?

Learn about how you think, with CBT– what’s your thinking style?

By Sarah Rees

In cognitive behavioural therapy (CBT) we talk a lot about how our thinking affects how we feel and then impacts what we do. Therefore understanding more about our thinking style is an important aspect of therapy. I’ve put together a list of thinking styles that are identified in CBT as being unhelpful. Do you recognise … Read More about Learn about how you think, with CBT– what’s your thinking style?