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Soothing Safe Place Imagery For Wellbeing

By Sarah Rees

Our brains are complex and at times they can cause us problems. Soothing safe place imagery can be a powerful tool in helping us manage our minds. What is Soothing Safe Place Imagery and How Does It Work? Safe place work is used a lot in therapy to help people feel calmer. I often use … Read More about Soothing Safe Place Imagery For Wellbeing

What Is EMDR Therapy?

By Sarah Rees

Eye Movement Desensitization and Reprocessing (EMDR) is a revolutionary form of therapy that enables people to heal from the symptoms and emotional distress caused by traumatic life experiences. It’s widely assumed that severe emotional pain requires a long time to heal. EMDR therapy shows that the mind can in fact heal from psychological trauma and … Read More about What Is EMDR Therapy?

how to choose a CBT therapist

How to Choose a CBT Therapist

By Sarah Rees

Wondering how to choose a CBT therapist? It’s an important, personal decision. Here are some helpful tips… Set a Budget CBT is a real investment in yourself. To get the most out of your experience, it’s worth setting a budget beforehand. On average, people require between 6-12 sessions of CBT. Prices range from £60-£120 per … Read More about How to Choose a CBT Therapist

CFS and CBT – How Can Therapy Help?

By Sarah Rees

What is CFS? Chronic fatigue syndrome (CFS) is a long-term illness with a wide range of symptoms, the most common of which is extreme tiredness. CFS is also known as ME, which stands for myalgic encephalomyelitis. There’s some debate over the correct term to use, but I will refer to the condition as CFS/ME. CFS/ME … Read More about CFS and CBT – How Can Therapy Help?

What Is Compassion Focussed Therapy? Heart in Palm of Hand

What is Compassion Focussed Therapy?

By Sarah Rees

Compassion Focussed Therapy or CFT is a system of psychotherapy developed by Professor Paul Gilbert OBE, an internationally recognised researcher, speaker and trainer. In simple terms, CFT aims to promote mental and emotional healing by encouraging people in treatment to be more compassionate towards themselves and others. But What is Compassion and Why is it … Read More about What is Compassion Focussed Therapy?