Recently, my Clinical Supervisor Dr Mary Welford, author of The Compassionate Mind Approach to Building Self-Confidence, highlighted some research that suggests a high percentage of people who come to therapy don’t say or talk about the very thing that has brought them there in the first place. People come to therapy for many reasons, but … Read More about What Are You NOT Saying In Therapy
Online therapy has been around for many years. I’ve always used it to see a few clients who have found it difficult to meet face-to-face for various reasons, but I have had my reservations. The current situation has thrown me into taking my practice fully online in a matter of weeks and I’ve been pleasantly … Read More about Everything You Need to Know About Online Therapy
Our brains are complex and at times they can cause us problems. Soothing safe place imagery can be a powerful tool in helping us manage our minds. What is Soothing Safe Place Imagery and How Does It Work? Safe place work is used a lot in therapy to help people feel calmer. I often use … Read More about Soothing Safe Place Imagery For Wellbeing
Eye Movement Desensitization and Reprocessing (EMDR) is a revolutionary form of therapy that enables people to heal from the symptoms and emotional distress caused by traumatic life experiences. It’s widely assumed that severe emotional pain requires a long time to heal. EMDR therapy shows that the mind can in fact heal from psychological trauma and … Read More about What Is EMDR Therapy?
Wondering how to choose a CBT therapist? It’s an important, personal decision. Here are some helpful tips… Set a Budget CBT is a real investment in yourself. To get the most out of your experience, it’s worth setting a budget beforehand. On average, people require between 6-12 sessions of CBT. Prices range from £60-£120 per … Read More about How to Choose a CBT Therapist