Build Emotional Resilence- The guide direct to your inbox - Let's keep In Touch > > > >

Therapy

How to supercharge CBT with Mindfulness

By Sarah Rees

Supercharging CBT with Mindfulness, notes from a CBT therapist Over the last few year Mindfulness has become very on trend, it’s often called a third wave therapy, which basically means it’s an emerging therapy with a fantastic evidence base grounded in research just like Cognitive behavioural therapy. Any CBT therapist keeping up to date will … Read More about How to supercharge CBT with Mindfulness

Reflecting on CBT sessions

Getting The Most Out Of CBT

By Sarah Rees

Reflecting On CBT Sessions So much can happen in an hours therapy session often it can be difficult to fully process what you’ve discussed and what that means for you. Reflecting on sessions is an ideal way to ensure you get the most out of your therapy. I encourage all my clients to spend some … Read More about Getting The Most Out Of CBT

taking-the-first-steps-in-therapy-a-5-step-guide

Taking The First Steps In CBT Therapy – 5 Step Guide

By Sarah Rees

Taking The First Steps In CBT Therapy Starting therapy can be daunting but don’t worry every experienced therapist will have also been in your position so they know how you feel and will set you at ease. Not knowing what questions will be asked is one of the first concerns, which are why I’ve put this … Read More about Taking The First Steps In CBT Therapy – 5 Step Guide

Soothing safe place imagery can be an effective too in therapy

Safe place imagery

By Sarah Rees

‘Safe place’ imagery Our brains are complex and at times can cause us problems; imagery can be a powerful tool in helping us manage our minds. Imagery has been used in the sports industry to help people achieve their goals, in public speaking and in relaxation and well -being. When people come to therapy it … Read More about Safe place imagery

5 CBT tools for changing minds

5 CBT tools for changing minds

By Sarah Rees

5 CBT tools to help change your thinking Often people chose CBT to change their thinking – So how does this work? CBT is different to other therapies, in that the therapist is a lot more active in sessions; collaboration between the client and therapist to make sense of experiences and work towards solutions is … Read More about 5 CBT tools for changing minds