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Therapy

taking-the-first-steps-in-therapy-a-5-step-guide

Taking The First Steps In CBT Therapy – 5 Step Guide

By Sarah Rees

Taking The First Steps In CBT Therapy Starting therapy can be daunting but don’t worry every experienced therapist will have also been in your position so they know how you feel and will set you at ease. Not knowing what questions will be asked is one of the first concerns, which are why I’ve put this … Read More about Taking The First Steps In CBT Therapy – 5 Step Guide

Soothing safe place imagery can be an effective too in therapy

Safe place imagery

By Sarah Rees

‘Safe place’ imagery Our brains are complex and at times can cause us problems; imagery can be a powerful tool in helping us manage our minds. Imagery has been used in the sports industry to help people achieve their goals, in public speaking and in relaxation and well -being. When people come to therapy it … Read More about Safe place imagery

5 CBT tools for changing minds

5 CBT tools for changing minds

By Sarah Rees

5 CBT tools to help change your thinking Often people chose CBT to change their thinking – So how does this work? CBT is different to other therapies, in that the therapist is a lot more active in sessions; collaboration between the client and therapist to make sense of experiences and work towards solutions is … Read More about 5 CBT tools for changing minds