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Therapy

5 CBT tools for changing minds

5 CBT tools for changing minds

By Sarah Rees

5 CBT tools to help change your thinking Often people chose CBT to change their thinking – So how does this work? CBT is different to other therapies, in that the therapist is a lot more active in sessions; collaboration between the client and therapist to make sense of experiences and work towards solutions is … Read More about 5 CBT tools for changing minds