The CBT Journal can be used as part of an ongoing daily wellbeing routine. Alternatively, it can form a four-week project to help you understand your mind and improve your mental health.
A 40 page PDF divided into two sections. First, you’ll gain a deep understanding of the principles of CBT and secondly learn how to apply them to your journaling practice.
> 4 separate PDFs are included.
> Day To Day Journal Page PDF
> The Thought Record Worksheet PDF
> The Feeling / Emotion Worksheet PDF
> The Managing Behaviours Worksheet PDF
> Access To A Private Facebook Group
> 4 Weekly Coaching Emails
[The CBT Journal is a digital download only that can be printed]