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Episode 31 | Do you Have Depression and What You Can Do

# Episode 31| SHOW NOTES

Many of us have experienced periods of low mood, or depression, especially with the stresses of the past year (2020).

In this episode I talk about how I treat depression in my clinic, and suggest some treatments ideas including medication, CBT, setting SMART goals, psychoeducation, mood-building, improving nutrition and journaling.

We end with how to keep a thought record for yourself at around 27 minutes, and some journaling prompts to try at 29 minutes.

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Is your Mental Health and wellbeing a priority for you?

By signing up you will receive

  • The guide to Building Emotional Resilience
  • Monthly emails with tips and strategies for improving your mental health
  • You will  be kept up to date with my monthly blog

I will keep your information safe and secure. I will not share your information. Please see my Privacy Policy for full details.