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Episode 1

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# EPISODE 1 | SHOW NOTES

In this episode I talk with Heather Howard -Thompson a CBT therapist and Director of Yorkshire Psychotherapy about her journey into becoming a therapist setting up in private practice and all the tips and strategies she recommends for her clients and the strategies that work best for her in terms of managing stress and maintaining good emotional wellbeing.

Links to what we talk about

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Is your Mental Health and wellbeing a priority for you?

By signing up you will receive

  • The guide to Building Emotional Resilience
  • Monthly emails with tips and strategies for improving your mental health
  • You will  be kept up to date with my monthly blog

I will keep your information safe and secure. I will not share your information. Please see my Privacy Policy for full details.