# Episode 18 |SHOW NOTES
In this episode, I talk with Emma who is the founder of ECBC, a Manchester-based project working hard to decrease the stigma around mental health and the associated isolation. Emma talks about her journey through depression understanding it and learning to talk about it through to setting up ECBC
- Emmas website – ecbcmanchester.com
- Emmas Instagram – https://www.instagram.com/ecbcmanchester/
- My website
Sign Up Here!
Is your Mental Health and wellbeing a priority for you?
By signing up you will receive
- The guide to Building Emotional Resilience
- Monthly emails with tips and strategies for improving your mental health
- You will be kept up to date with my monthly blog