# Episode 19|SHOW NOTES
In this episode, I talk with Dr Becky Quicke. Becky is a clinical psychologist in private practice who specialises in menopause and helps women learn the psychological skills they need to cope with the changes that happen during menopause and the impact the symptoms have on their mental health.
Becky helps re-frame women's perspectives of the menopause and the anxiety that it can cause to transform their way of thinking and living. Tune in to hear more about Becky's journey, her positive view of the menopause and her top tips and resources for looking after your mental health during the menopause. You can also download Becky's free guide on 'Coping with Menopause Anxiety' here - Becky's Free Guide
Is your Mental Health and wellbeing a priority for you?
By signing up you will receive
- The guide to Building Emotional Resilience
- Monthly emails with tips and strategies for improving your mental health
- You will be kept up to date with my monthly blog