# Episode 23|SHOW NOTES
In this episode, I discuss what we don’t say in therapy and in everyday life. Tune in to find out about the avoidance tactics you don’t realise you use and how avoiding telling your whole story can affect your therapy progress and what you can do to manage it.DOWNLOAD ON iTUNES
Sign Up Here!
Is your Mental Health and wellbeing a priority for you?
By signing up you will receive
- The guide to Building Emotional Resilience
- Monthly emails with tips and strategies for improving your mental health
- You will be kept up to date with my monthly blog