Episode 24 What is CBT and how does it work?

# Episode 24 |SHOW NOTES

In this episode, Sarah explains exactly what Cognitive Behavioural Therapy is all about so that you can gain an understanding of how it works, what it’s helpful for and how you can prepare for your first session should you decide that it’s the right option for you.

My website
More information about CBT https://sarahdrees.co.uk/about-cbt/

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