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Episode 25, writing for your wellbeing

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# Episode 25| Writing for your wellbeing, how to create a journal for your mental health

In this episode, Sarah explains why you should consider journaling for your mental and physical wellbeing. Sarah shares her experience with journaling how you can get started with journaling too

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Is your Mental Health and wellbeing a priority for you?

By signing up you will receive

  • The guide to Building Emotional Resilience
  • Monthly emails with tips and strategies for improving your mental health
  • You will  be kept up to date with my monthly blog

I will keep your information safe and secure. I will not share your information. Please see my Privacy Policy for full details.