Episode 33 | Exploring Thought Records
# EPISODE 33| SHOW NOTES
In this episode, I’m talking you through how to do a thought record, a key tool in CBT for helping people to alter unhelpful thinking.
Thought records are a great tool to help you to evaluate your thinking style, thoughts and examine their effects on how you feel and what you do.
I explain how and why thought records work. Starting at 8 minutes, I talk you through creating a thought record, giving a detailed example to help you make your own.
For more information on how our thoughts shape our experiences, listen to Episode 29, Identifying and Reducing Limiting Beliefs https://sarahdrees.co.uk/episode-29-identifying-and-reducing-limiting-beliefs/
Find out more about the CBT Journal – https://sarahdrees.co.uk/the-cbt-journal/
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