# EPISODE 34| SHOW NOTES
In this episode,
I talk candidly with Rebecca Armstrong, about her experience of Post-Natal Depression, and the treatments available to help.
Social media portrays having a baby to be a beautiful time, but for many mothers, the change can lead to the ‘baby blues and post-natal depression. Rebecca Armstrong and I discuss what PND can feel like and how you can access help.
At around 26 minutes, we discuss what to do if you or someone you know could be suffering from PND. And at around 30 minutes, Rebecca talks about what therapy for PND looks like.
You can find Rebecca at https://www.littlemoortherapypractice.co.uk/
and on Facebook at https://www.facebook.com/LittlemoorTherapyPractice
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