# Episode 4|SHOW NOTES

• SHOW NOTES

  In this episode, I talk to Dan Udale about his journey through mental health struggles, PTSD, his experience with therapy, and how he’s now training to be a therapist.

  • Know Yourself Podcast
  • Know Yourself – Episode 78 – An interview with Sarah Rees
  • The CBT Journal
  • Dan’s Instagram @dudale92
  • Dan on Twitter @knowyourselfpod

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