# EPISODE 40| SHOW NOTES
Happy New year! I had a think about what would be the best topic I could cover for this first episode of 2022 and there’s no competition, if we all prioritised self-compassion this year we would significantly improve our physical and mental health and resilience. The benefits don’t just stop with you it also puts you in a better place to support others. Over these 30 minutes, I’m talking about why self-compassion is key to good mental health and how to build it for yourself in 2022.
I describe the inner critic and how you can work with it differently, at around 11 minutes and at around 20 minutes, I suggest ways to develop more self-compassion.
One of the videos I mention in this episode and I regularly recommend to my clients is – Brene Brown’s TED talk can be found here – The Power of Vulnerability
I also mention mindfulness as great practice from which to develop a more self-compassionate mindset
My Mindfulness Tips can be found on my blog
You can also download wherever you listen to your podcasts at Podfollow
If you have enjoyed this episode and would like to receive updates, you can sign up to receive a weekly hit of mindset matters here Sign up to keep in touch
Useful Bits and Other Ways to Keep in Touch