Episode 48| The Resilience Series – Getting the Basics Right
Welcome to the first episode of the Resilience Series. If you are looking to build more psychological resilience, feel better more in control and less stressed you are in the right place. I’m covering the key steps I go through with my clients in my private practice. Building a solid psychological foundation is where the growth begins.
Over the next 12 weeks, I’ll be releasing an episode every fortnight focusing on how you can build your resilience.
Each episode will focus on one of the six steps outlined in my free download ‘The Six-Step Guide to Resilience’
In this first episode of the Resilience Series, I explore what resilience means and how to get the basics right.
Listen Here
Other useful links
Download your free guide to The 6 Steps to Resilience
What is the CBT Journal and how can it improve your mental health
What is the link between CBT and Journaling
Everything you need to know about online therapy
Thank you for listening to ask a therapist. For more information about the CBT journal, visit my website at sarahdrees.co.uk
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