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Episode 5

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# Episode 5|SHOW NOTES

I talk with Dr Hannah Taylor a Clinical Psychologist working in private practice and delivering wellbeing workshops. Hannah talks about her career path to date and the psychological therapies she delivers which are Cognitive Behavioural Therapy, Compassion Focused Therapy and Acceptance and Commitment. Hannah talks about some of the psychological tools she has personally found beneficial which she now helps people to develop in order to improve their own psychological health.

Links and references mentioned in this episode

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Is your Mental Health and wellbeing a priority for you?

By signing up you will receive

  • The guide to Building Emotional Resilience
  • Monthly emails with tips and strategies for improving your mental health
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I will keep your information safe and secure. I will not share your information. Please see my Privacy Policy for full details.