Episode 50 | The Resilience Series – Know your Stress Anchors
This is episode three of the Resilience Series. Over 12 weeks, I’m releasing a new episode every fortnight focusing on how to build resilience. Each episode will focus on one of the six steps outlined in my free download, which is available on the website, www.sarahdrees.co.uk, and called the Six-Step Guide to Resilience.
In this episode, I explain the concept of Stress Anchors and talk you through how to identify and practise yours, to increase your well-being and psychological resilience.
Let’s Keep in Touch
For a weekly delivery of mindset and to keep up to date with the latest episodes, Join Sarah’s mailing list Here
Click HERE to get your FREE copy of ‘The Six Step Guide to Resilience ‘ to create a solid foundation of well-being today and start living a life that you love
Find out more and Purchase ‘The CBT Journal’ Here