Episode 50 | The Resilience Series – Know your Stress Anchors

Episode 50 | The Resilience Series – Know your Stress Anchors

This is episode three of the Resilience Series. Over 12 weeks, I’m releasing a new episode every fortnight focusing on how to build resilience. Each episode will focus on one of the six steps outlined in my free download, which is available on the website, www.sarahdrees.co.uk, and called the Six-Step Guide to Resilience.

In this episode, I explain the concept of Stress Anchors and talk you through how to identify and practise yours, to increase your well-being and psychological resilience.

Listen Here

Let’s Keep in Touch  

For a weekly delivery of mindset and to keep up to date with the latest episodes, Join Sarah’s mailing list  Here 

Click HERE to get your FREE copy of ‘The Six Step Guide to Resilience ‘ to create a solid foundation of well-being today and start living a life that you love

Find out more and Purchase ‘The CBT Journal’  Here

Follow Sarah:


Facebook Page

Therapist Corner


Sign Up Here!

Please wait...

Thank you for signing up for the Emotional Resilience Download.

I will look after your details and keep them secure.  Privacy Policy.

Fancy receiving a weekly delivery of mindset mail?

Each Friday I send something useful for you to practice, learn, download or listen to.

By signing up in your first email you will receive

  • The free downloadable guide to "Building Emotional Resilience"
  • Regular deliveries of mindset mail
  • Keep up to date with what is trending in the world of mental health

I will keep your information safe and secure. I will not share your information. Please see my Privacy Policy for full details.