This is episode five in my new Resilience Series. Over the next 12 weeks, I’ll be releasing an episode every fortnight focusing on how to build resilience. Each episode will focus on one of the six steps outlined in my free download, which is available on the website, www.sarahdrees.co.uk, and called the Six-Step Guide to Resilience.

In this episode, I explain the benefits of mindfulness and then lead a guided mindfulness practice at 15:18.

I recommend the book Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Mark Williams and Danny Penman and the website www.franticworld.com

Listen Here

Other useful links

Blog – Mindfulness at Work 

What is mindfulness and where to start

mindfulness app – headspace

Calm – A mindfulness app

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