This is the final episode in my new Resilience Series. Each episode focused on one of the six steps outlined in my free download, which is available on the website www.sarahdrees.co.uk, and called the Six-Step Guide to Resilience.
I begin by outlining the benefits of practising gratitude, then at 4:25, I share some tips to help you get started with your own practice.
Want to know more about building a gratitude practice here’s a blog post – What is a Gratitude Journal
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