The Mood Builder
There is a lot we can do to improve our mood, the first step is often about doing more of the right antidepressant activities to lift your mood.
Sign up to download your 'Mood Builder Chart' - you will then receive a link with the download
The more consistent and deliberate you can be on improving your mood the better, I'm all about journaling and writing things down because when we write it out it gets done.
By signing up in your first email you also be part of the community and receive
- Monthly emails with tips and strategies for improving your mental health
- You will be kept up to date with my monthly blog, podcast and training
- You can unsubscribe at any time.