Ask The Therapist Podcast Modern Mental Health With You In Mind
Episode 44 | Understanding and Managing Panic Attacks
Episode 44 of Ask the Therapist In this episode, Sarah looks at what panic attacks are and how to...
Episode 43| Compassion Focused Therapy with Professor Paul Gilbert
In this episode, This month I am very honoured and excited to talk with Professor Paul Gilbert OBE, the founder...
Episode 42 | Building Confidence in Public Speaking with Coach Kathy Brooke
# EPISODE 42| SHOW NOTES In this episode, Sarah talks to Kathy Brooke, a personal development...
Episode 41 | Bee Sober with Alex and Lisa
Episode 41 | Bee Sober with Alex and Lisa # EPISODE 41| SHOW NOTES Are you sober curious? Just finished...
Episode 40 | Building Self-Compassion in 2022
# EPISODE 40| SHOW NOTES Happy New year! I had a think about what would be the best topic I...
Episode 39 | Perfectionism with Natalie Englander
# EPISODE 39| SHOW NOTES In this episode, I talk to Natalie Englander about perfectionism, we talk about how...
Episode 38| Pregnancy Loss and Birth Trauma with Natasha Williams
# EPISODE 38| SHOW NOTES In this episode, I’m talking to specialist CBT and EMDR Therapist Natasha Williams. Natasha is...
Episode 37 | How to be a CBT Therapist
# EPISODE 37| SHOW NOTES In this episode, I'm talking to Dr Helen Moya on 'How to be a CBT...
Episode 36 | Managing Uncertainty
# EPISODE 36| SHOW NOTES In this episode, I'm talking all about Uncertainty ..... Do you find it hard to...
Episode 35 | Are You A Worrier?
# EPISODE 35| SHOW NOTES In this episode, I'm talking all about worry...... Worry is a normal part of everyday...
Episode 34 – Post Natal Depression with Rebecca Armstrong
Ask the therapist with Rebecca Armstrong - postnatal depression # EPISODE 34| SHOW NOTES In...
Episode 33 | Exploring Thought Records
Episode 33 | Exploring Thought Records # EPISODE 33| SHOW NOTES In this episode, I’m talking you through how...
Episode 32 | Building Resilience with Martina Witter
# Episode 32| SHOW NOTES In this episode, I speak to CBT therapist, Martina Witter from Rapha Therapy Service...
Episode 31 | Do you Have Depression and What You Can Do
# Episode 31| SHOW NOTES Many of us have experienced periods of low mood, or depression, especially with the stresses...
Episode 30 | With Michaela Thomas Author of ‘The Lasting Connection’
# Episode 30|SHOW NOTES In this episode, Sarah is joined by Michaela Thomas, a Senior Clinical Psychologist and couple’s therapist...
Episode 29 | Identifying and Reducing Limiting Beliefs
# Episode 29|SHOW NOTES In this episode, I share strategies for identifying and reducing limiting beliefs. improve your understanding of...
Episode 28 | How to Stick to Your New Year’s Resolutions & Make Healthy Habits Stick
# Episode 28 | SHOW NOTES In this episode, I go through practical techniques for sticking to your New Year's...
Episode 27 – How to review and wrap up 2020
# Episode 27 | SHOW NOTES 2020 didn't really go to plan for any of us but taking some time...
Episode 26 | Dr Khromova
# Episode 26 In episode 26 Sarah talks with Dr. Victoria Khromova, a child psychiatrist, coach and educator for parents....
Episode 25, writing for your wellbeing
# Episode 25| Writing for your wellbeing, how to create a journal for your mental health In this episode, Sarah...
Episode 24 What is CBT and how does it work?
# Episode 24 |SHOW NOTES In this episode, Sarah explains exactly what Cognitive Behavioural Therapy is all about so that...
Episode 23 – What We Don’t Say In Therapy
# Episode 23|SHOW NOTES In this episode, I discuss what we don't say in therapy and in everyday life. Tune...
Episode 22 – Claudia Smith
# Episode 22|SHOW NOTES In this episode, I talk with Claudia about her experience of depression and how she now...
Episode 21 – Dr Michael Paterson OBE
# Episode 21 |SHOW NOTES In this episode, I talk with Dr Michael Paterson OBE about his journey from being...
Episode 20 – Authentically Amanda
# Episode 20 | SHOW NOTES In this episode, I talk with Authentically Amanda from Austin, Texas. Amanda is a...
Episode 19 – Dr Becky Quicke
# Episode 19|SHOW NOTES In this episode, I talk with Dr Becky Quicke. Becky is a clinical psychologist in private...
Episode 18 – Emma from ECBC
# Episode 18 |SHOW NOTES In this episode, I talk with Emma who is the founder of ECBC, a Manchester-based...
Episode 17 with Dr Hayley D Quinn
# Episode 17 |SHOW NOTES In this episode of 'Ask The Therapist', we talk about Hayley’s journey into the world...
Episode 16
# Episode 16 | SHOW NOTES Tune in to find out all about what social anxiety is, what the signs...
Episode 15 | Nicole Goode – Food is Medicine
# Episode 15 | SHOW NOTES In this highly actionable, episode host Sarah Rees is joined by Nicole Goode, a...
Episode 14
# Episode 14|SHOW NOTES I am very privileged to be able to share this episode in which I am joined...
Episode 13
# Episode 13|SHOW NOTES In today's episode, I'm talking with Whitney who is a psychological well-being practitioner in an NHS...
Episode 12
# Episode 12|SHOW NOTES In Episode 12 I’m talking with the lovely and inspiring Nicky Clifford. Nicky came into the...
Episode 11
# Episode 11 | SHOW NOTES In this episode, I talk with Patricia Murphy a Cognitive Behavioural Therapist with a...
Episode 10
# Episode 10 |SHOW NOTES Episode 10 of Ask The Therapist has a slightly different format in that I’m being...
Episode 9
# Episode 9 |SHOW NOTES In this episode, Elaine talks about her journey where she has cared and supported people...
Episode 8
# Episode 8|SHOW NOTES In this episode, I talk with Chris Winson. Chris was a senior manager in the corporate...
#EPISODE 7
# Episode 7|SHOW NOTES In this episode, I talk with Barry an LA-based relationship coach who specialises in working with...
Episode 6
# Episode 6 | SHOW NOTES In this episode, I talk with Dr Mary Welford who is a Consultant Clinical...
Episode 5
# Episode 5|SHOW NOTES I talk with Dr Hannah Taylor a Clinical Psychologist working in private practice and delivering wellbeing...
Episode 4
# Episode 4|SHOW NOTES SHOW NOTES In this episode, I talk to Dan Udale about his journey through mental health...
Episode 3 – Guest Interview with Tobyn Bell
# Episode 3|SHOW NOTES In this episode, I talk to Tobyn Bell, a practitioner of compassion-focused therapy (CFT) and Cognitive-Behavioural...
Episode 2
# Episode 2|SHOW NOTES In this episode I talk with Franky about her experience of chronic fatigue syndrome the impact...
Episode 1
# EPISODE 1 | SHOW NOTES In this episode I talk with Heather Howard -Thompson a CBT therapist and Director...